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Healthy Eating Tips for Road Trips- Abbey Sharp on The Marilyn Denis Show
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Abbey Sharp, Registered Dietitian, offers her top tips for healthy eating on road trips. First you should pack snacks – almonds are one of my favourites because they have fibre, protein and healthy fats. If you do have space for a cooler, pack things like whole grain crackers with some cheese, fresh fruit with lemon and cinnamon, baby carrots with hummus, and of course lots of bottled water. Sometimes no matter how much you pack in that snack cooler, you need to stop at a road side fast food joint or diner for a bite. So if you’re at the coffee shop, a lot of people think the bran muffin is healthier, but it can have as much calories, fat and sugar as a doughnuts or cookie. Ideally get the little cups of yogurt with fruit, or whole grain oatmeal which is available now, and if they kids are really begging for a treat, go for choose biscotti which are naturally lower in sugar and fat or even just 1-2 mini doughnuts each. Portion control is key.

For some healthy eating tips on road trips when you stop at the gas station, ignore the Monster sized soft drinks and go for a citrus flavoured sparkling water to give that same fizziness as pop but for zero calories. For snacks, skip candy aisle, and head to the fridge section where nowadays they often have fresh fruit, yogurt, hard boiled eggs, and part skim cheese.

Finally, when you stop at fast food or restaurant chains, the key here is to avoid having super heavy or greasy meals that will leave you feeling lethargic, gassy and bloated. There are three things to remember when navigating the menus at your fast food.
1) Crispy on a menu always means battered and fried, which means twice the fat and extra calories, so always go for grilled options with your fish or chicken.
2) Sandwiches fillings like chicken salad or egg or tuna salad sound healthy b/c of the salad in the name, but they’re loaded with mayo and believe it or not have twice the calories as a BLT. Ideally, go for basic deli meats, lots of veggies and go for calorie free mustard instead of mayo.
3) Be smart with sides. Swap those fries for a baked potato, apple slices, a broth based soup, or a side salad. And choose your dressing wisely.
All of these healthy eating tips will help you eat better and feel better on your next road trip.

0:40 Abbey talks about almonds as her favourite snack because they dont need to be refrigerated
1:51 Abbey talks about packing a snack cooler
2:25 Abbey talks about healthier food picks at the coffee shop
4:00 Abbey discusses some of the best choices for healthy food at the gas station
5:20 Abbey discusses her top three tips for ordering on menus at the diner or restaurant…


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Top 10 Worst Foods For Diabetes || Prevent Diabetes
Watch ►Top 10 Worst Foods For Diabetes || Prevent Diabetes

Hello Friends:
Today I am going to share information Top 10 Worst Foods For Diabetes, Think Twice Before Eating These Foods. At Diabetic Living, we believe that eating with diabetes doesn’t have to mean deprivation, starvation, or bland and boring foods. …
Nachos..
Coffee Drinks.
Biscuits and Sausage Gravy.
Battered Fish Dinners.
Fruit Juice Beverages.
Deep-Fried Chinese Entrees.
Cinnamon Rolls.

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People also ask
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DANGEROUS FOODS FOR DIABETIC PATIENTS

Top 5 Foods Should Avoid – Diabetes https://www.youtube.com/watch?v=Ea5lYV4xF6M
Diabetic Food List: Best and Worst Choices
https://www.webmd.com/diabetes/diabetic-food-list-best-worst-foods
22 Foods to Avoid with Diabetes | Diabetic Living Online
https://www.diabeticlivingonline.com/food-to-eat/nutrition/22-foods-to-avoid-diabetes
Best and Worst Foods for Diabetes
https://www.health.com/health/gallery/0,,20864484,00.html
‎9 Foods to Avoid When You Have Type 2 Diabetes – Type
https://www.everydayhealth.com/…diabetes/diet/joy-bauer-foods-to-avoid-when-you-have-d
https://www.diabetes.org.uk/Diabetes…/Food…diabetes/…diabetes/What-can-I-eat-type
10 ways to eat well with diabetes
https://www.diabetes.org.uk/diabetes/food/Eatingdiabetes/10-ways-to-eat-well-w
https://www.helpguide.org/articles/diet-weight-loss/diabetes-diet-and-food-tips.htm
https://www.diabetesaustralia.com.au/what-should-i-eat

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Healthy Pregnancy Tips – Eating Right During Pregnancy
Here are tips on what to eat and what no to eat during pregnancy. This video will guide you through the top 5 food to eat and 5 to avoid during pregnancy. Pregnancy is the time a women needs utmost care and protection watch this video as the tips might help you through pregnancy.

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7 Foods to NEVER Eat for Health & Weight Loss! Worst Foods, What’s Healthy? Nutrition Tips
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7 Foods to NEVER Eat for Health & Weight Loss! Worst Foods, What’s Healthy? Nutrition Tips

Find out the 7 WORST foods you may be eating and why they harm the body and your waistline. Get rid of the junk food and go for the health food. Great diet tips from Corrina Rachel, Certified Holistic Health Coach.

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My Healthy Diet Tips
Viewers always ask about my diet and how I eat healthy in my everyday life so this video should answer many of those questions. I have a few rules I follow but I don’t consider it a diet. If you pair these tips with my fitness routine I’m sure you will see results you’ll love!

Watch my favorite fitness routine video: http://youtu.be/FeXfO1sW15M

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