Healthy Tips

10 Easy Ways to Get Healthy for Beginners, Where to Start? Nutrition Tips | Health Coach
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10 Easy Ways to Get Healthy for Beginners, Where to Start? Nutrition Tips | Health Coach

Corrina discusses the three main reasons why nutrition can be so confusing. It’s easy to be overwhelmed by all the different diets, diet pills, conflicting health information, etc. These simple tips will help you make sense of nutrition info and take control of your health.

Featuring Corrina Rachel

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WORST Breakfast Foods & Healthy Alternatives! What to Eat, Weight Loss Tips | Corrina Rachel
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WORST Breakfast Foods & Healthy Alternatives! What to Eat, Weight Loss Tips | Corrina Rachel

Corrina reveals some of the WORST breakfast foods and offers ideas for how you can eat a healthy breakfast to support weight loss and nutrition.

Healthy Options:

LivWell Vegan Protein Powder:

Dad’s Granola

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Song: Indigo Sky
Album: Chill Away

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9 Best Antioxidant Foods! Red Wine for Anti Aging? Healthy Eating Tips for Weight Loss & Energy
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9 Best Antioxidant Foods! Red Wine for Anti Aging? Healthy Eating Tips for Weight Loss & Energy

In this video, Certified Holistic Health Coach Corrina Rachel reveals the 9 best antioxidant sources! She discusses red wine and where it falls among the top antioxidant foods, the ORAC rating system of antioxidant activity and how antioxidants help combat the aging process.

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This video was sponsored in part by Nisea Teas.

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10 Tips for Sticking to Healthy Eating Habits!
My 10 tips I recommend you consider if you are trying to implement and follow healthy eating habits. No matter what type of “diet”/meal plan you are on, all 10 of these tips can be applied and help you stick to your plan!

Meal Plans:

Thanks for watching!!…

Tips On Eating Healthy At Restaurants
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AskMen health specialist Patrick Owen provides some tips and suggestions on how you can dine out while maintaining your diet.

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Healthy Eating! Tips, Tricks and Lists
I am NOT an expert. I just try to do as much research as possible on healthy eating and wellness 🙂 I’m just sharing my “essentials” with you guys. Hope this helped.. Sorry about the length of the video. I had so much to talk about haha.

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My TIPS on Staying Committed to HEALTHY EATING & GYM!
Hey ya’ll! In this vlog I answer a common question I get pretty often from many people out there, and that is “How do you stay consistent/committed to eating healthy and working out with your busy school/work schedule????” Hope this provides you with some good insight! Thank you always for watching! 🙂

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Healthy Eating Tips – Dr Willie Ong Health Blog #28
Healthy Eating Tips:
To live longer, feel better and avoid sickness

Video by Dr Willie Ong

Divide your plate as follows:
Limit rice or bread intake to 1/4 of the plate
Include vegetables daily, around 1/4 of the plate
Small amount for protein like fish or meat
Eat fruits like one banana or an apple daily.

WATCH my Video for more tips:

Healthy Diet with Fruits and Vegetables | Healthy Eating Tips and Habits
Check out the other information about NUTRITION: (The Simple Superfoods)


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The importance of fruits and vegetables to a healthy diet has been known for quite some time, but studies have shown that very few people eat the amount of fruits and vegetables recommended for a healthy diet.

The revised USDA food pyramid contains five major food groups – grains, vegetables, fruits, milk and dairy, and meat and beans. When choosing foods for a balanced and healthy diet from these groups, it is important to eat a wide variety of foods from every food group. Doing so will not only give you a great deal of variety and keep boredom from setting in, but it will provide the best nutritional balance as well. In addition to the widely known micronutrients, such as vitamin A, vitamin D, vitamin C, etc. all foods contain a variety of macronutrients, like fats, proteins, fiber and water. Though present in extremely tiny amounts, micronutrients are vitally important to good health.

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Weight Loss Motivation & Tips | Healthy Eating, My Diet & Weight Management | KatesBeautyStation
I share my weight loss journey with you by imparting my tips for staying motivated as well as some healthy eating tips. I share my advice on weight management as well as tips for weight loss as it’s all too easy to fall back into bad habits once we’ve reached our goal weight. I hope you find this video helpful, if you’d like to see any other weight / food related videos such as ‘What I Eat In A Day’ to lose weight then let me know! 🙂

I upload new videos every Sunday at 12pm GMT and surprise videos on Wednesdays! Remember to subscribe!

Healthy Eating Instagram pages that I like:


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Welcome to my channel, lovely to meet you! 🙂

I’m Kate and I make videos about all things beauty, fashion and lifestyle related! I share my tips, tricks and how to’s in my makeup and hair tutorials. I chat about my latest beauty, makeup and fashion finds in my hauls and reviews and I take you along with me, showing you my daily life in my vlogs!

Make yourself comfy and enjoy! Feel free to leave me a comment, I love chatting with you! xx


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