Healthy Tips


Healthy Eating Tips: How to Eat Healthy When Dining Out on a Diet | Keri Glassman
SUBSCRIBE for weekly episodes and bonuses: https://www.youtube.com/user/NLKeri

Visit me anytime on my WEBSITE: http://www.http://nutritiouslife.com/.com/

Buy The Great 1-Month Slim Down Now! http://nutritiouslife.com/the-great-one-month-slim-down/

Can you still dine out when you’re trying to diet? Yes! Eating healthy is a lifestyle, and you can’t live your healthiest life hiding at home. Here are a few tips so you can still dine out, try new foods, and stick to your fun, social life! Whether you dine out once a month, once a week, or three times a week, use these tips to help you take your dining out up a notch.

Tips for Dining Out:

Ruin Your Appetite: About an hour to an hour and a half before you go out, eat something to cut the hunger so you don’t get to the restaurant and dive head first into the breadbasket. Try a snack with a little protein such as a hardboiled egg, 15 almonds, or 2 slices of turkey and a big glass of water.

Be a Trendsetter: Have you ever noticed that when the first person orders something a little naughty, the rest of the table follows? If the first person orders something healthy, you’ll be surprised at how many people follow suit. So jump on in with your order first and choose the thing on the menu that’s the healthiest.

Skip the First Drink: Skip the first alcoholic drink and start with a glass of seltzer. It’s an easy way to cut down on the alcohol for the evening.

Order a Veggie Side Dish Instead of an Appetizer: If there isn’t a side or soup that’s fairly clean and simple, check out the veggie side dishes. Often something like broccoli rabe or green beans will be the better choice for a first course.

Split a Protein Entree OR Order a Protein Appetizer as your Entree: Usually the appetizer portion is the perfect choice . If there isn’t anything appealing to you, then split a main dish with a friend.

Let’s Connect on Social Media!
▶ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
▶ Instagram: https://instagram.com/keriglassman/
▶ Twitter: https://twitter.com/keriglassman
▶ Pinterest: https://www.pinterest.com/keriglassman/

Video By:
Schaffer Visuals
http://schaffervisuals.com | mandy@schaffervisuals.com…


Top 10 Foods That Help Lose Belly Fat – Tips To Burn Belly Fat
Here are 10 foods that will help you burn belly fat which is the major concern these days, thanks to our sedentary lifestyle. Low calorie food like nuts, olive oil, tomatoes, apples etc make you feel full and helps those extra kilos stay at bay. These foods don’t make you feel hungry soon and give you a good amount of energy for the whole day.

To Watch More Videos SUBSCRIBE NOW -https://www.youtube.com/GoodHealth24by7.

Like, Comment and Share with your friends and family.

Connect with us on :-
Facebook – https://www.facebook.com/GoodHealth24by7
Twitter – https://twitter.com/goodhealth24by7
Instagram – https://www.instagram.com/goodhealth24by7…


5 TIPS FOR EATING HEALTHY
Today’s video is all about how to stay motivated to live a healthier lifestyle. If you’d like more videos in this genre, let me know but giving this video a thumbs up!

**LORAC MEGA PRO REVIEW COMING NEXT**

FOOD YT’ERS TO GET YOU IN THE MOOD:
http://youtube.com/thedomesticgeek1
http://youtube.com/eveydayfood
http://youtube.com/blogilates
http://youtube.com/danispies
http://youtube.com/kincommunity
http://youtube.com/sortedfood
http://youtube.com/entertainingwithbeth
http://youtube.com/byrontalbott
**not all healthy recipes**

DETAILS:
shirt: h&m
lips: lancome fiery attitude
skin: http://youtu.be/Y4ZHQuaecUg
brows: http://youtu.be/HHnOoSeUKic
nails: gel sorry
—————————————
VLOG CHANNEL: http://youtube.com/rachelvloghurst

http://87daysbefore.com
http://87daysbefore.tumblr.com

http://facebook.com/87daysbefore
instagram: 87daysbefore
vine: rachel whitehurst

for business inquires contact evegail@melroseandpark.com with ‘Rachel Whitehurst’ in the subject bar!

chris’ channel: http://youtube.com/chrisconsiders

makeup brushes:
http://www.sigmabeauty.com/?Click=82967

lighting: http://amzn.to/KXOMsZ
camera: http://amzn.to/1m1g3Ww…


How I Eat Healthy on a Low Budget! (Cheap & Clean)
I am living on a budget, just like most of you. Is it really possible to eat healthy? YES!
Here are my top 20 tips on how I shop smart, what ingredients I buy to live and eat healthy. Healthy living is not expensive. It’s just a matter of taking time to plan your meals, grocery list, keep it within your budget and you will be able to live and eat healthy, lose weight, look and feel your best! =)

So let’s not give ourselves anymore money excuses!

Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial

Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/

Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx…


Q&A: Healthy Eating Tips – African Diet
I invited my very good friend Obi Ohuruogu along who is a professional trainer and has trained top class athletes to answer some questions. I had a lot of fun recording!

Some of the topics we discussed were:

1. Setting weight loss goals in the New Year – 4:35 min
2. Should women lift weights? – 7:59 min
3. Staying fit and in shape on an African diet – 10:36 min
4. Biggest weight loss mistake – 17:48 min

Click Here to Subscribe to my channel:
https://www.youtube.com/channel/UCPlZUGuomsFwib9fpG3iagA?sub_confirmation=1

========================================­===========

OPTIMAL BODY INDOOR BOOTCAMP

Date: Saturday 09 January
Location: Chobham Academy, 40 Cheering Lane, Stratford City, E20 1BD
Time: 10:30 – 11:30 am
Price: FREE!!!

Full bootcamp details can be found here: http://bit.ly/1Rhq32x

GET IN TOUCH WITH OBI

Number: 07949 636 536
Email: info@obifitness.co.uk
Facebook: https://www.facebook.com/OBIfitness
Instagram: https://www.instagram.com/OBIfitness/
Twitter: https://www.twitter.com/OBIfitness/

========================================­===========

LET’S CONNECT

Facebook: http://on.fb.me/1jU5eew
Instagram: http://bit.ly/1M6Vd4t
Email: info@afrifitness.com

========================================­===========

WATCH MY OTHER WEIGHT LOSS TIPS VIDEOS


7 Tips On How To Be Healthy For TEENAGERS! (exercise, diet, sleep…)
Today’s video is on how to be healthy as a teenager, and I don’t mean losing wait or being skinny, but eating well, making sure you get at least a little bit of exercise, getting off your phone and sleeping well. I also mention a little bit on mental health.
DISCLAIMER: I am not a medical professional (duh) so don’t use these tips instead of something a doctor might have told you specifically not to do. But then again, these tips won’t harm you if used in the right way.

Make sure to check out my latest video: https://www.youtube.com/watch?v=tNVTRr34Mr8

Make sure to subscribe, like and share this video!

Music:
Music:
Hackbeat by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/…)
Source: http://incompetech.com/music/royalty-…
Artist: http://incompetech.com/…


8 Simple Ways To Be Healthier
Avocados beat mayo any day.

Check out more awesome BuzzFeedBlue videos!
http://bit.ly/YTbuzzfeedblue1

MUSIC
Dirtybot
Licensed via Warner Chappell Production Music Inc.

STILLS
Avocado
masa44 / Thinkstock.com

Butter in gold foil
egal / Thinkstock.com

VIDEO
Film Footage courtesy of Shutterstock, Inc.
Used with Permission

SOURCES
http://www.livescience.com/46016-sweet-potato-nutrition.html
http://www.livestrong.com/article/403897-potato-vs-sweet-potato-nutrition/
http://www.livestrong.com/article/67126-refined-sugars/
http://www.livestrong.com/article/540370-nutrition-in-coconut-sugar/
www.webmd.com/diabetes/news/20100614/brown-rice-vs-white-rice-which-is-better
http://www.livestrong.com/article/262281-the-benefits-of-almond-butter-vs-peanut-butter/

Nut butter battle: Almond vs. peanut


http://www.webmd.com/food-recipes/all-about-avocados
http://www.savvyhousekeeping.com/4-reasons-to-substitute-mayonnaise-with-avocado/
http://health.usnews.com/health-news/diet-fitness/diet/articles/2011/09/30/greek-yogurt-vs-regular-yogurt-which-is-more-healthful
http://www.livestrong.com/article/248548-how-to-substitute-yogurt-for-fat-in-baking/
http://www.consumerreports.org/cro/2014/01/the-healthiest-spread-for-your-bread/index.htm
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/4-healthier-bread-options-for-your-sandwich.html
http://www.webmd.com/food-recipes/carbohydrates
http://www.webmd.com/diet/eat-your-vegetables-15-tips-for-veggie-haters
http://news.health.com/2011/03/15/enough-is-enough/

BUZZFEED.COM VIDEO POST OF PUBLISHED VIDEO
www.buzzfeed.com/kelseypjones/8-simple-ways-to-be-healthier

GET MORE BUZZFEED:
www.buzzfeed.com
www.buzzfeed.com/video
www.buzzfeed.com/videoteam
www.youtube.com/buzzfeedvideo
www.youtube.com/buzzfeedyellow
www.youtube.com/buzzfeedblue
www.youtube.com/buzzfeedviolet
www.youtube.com/buzzfeed

BUZZFEED BLUE
Tasty short, fun, inspiring, funny, interesting videos from BuzzFeed. From incredible science facts to amazing how-to’s and DIYs, BuzzFeed Blue will entertain, educate, spark conversation about all the little things that matter in life. Bite-size knowledge for a big world. Just like BuzzFeedVideo, but more blue.…