Healthy Tips

HEALTHY TIPS & What I Eat in a Day to Get Back on Track!
Today I’m sharing my healthy habits + tips and tricks to get healthy and back on track again after binge eating or having a consistent bad diet! This includes a snapshot into what I eat in a day as well as vlog footage during my health kick week 🙂

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♡ Equipment ♡
Camera used:
Sony A5100
Edited on: Final Cut Pro
This video is not sponsored…

A Beginners Guide To Healthy Eating | How To Eat Healthy | 15 Tips
Here is a short list of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make healthy eating a bit easier and a lot more enjoyable for you.


Instagram: @clean_and_delicious

How To Lose Weight Without Dieting:
4-Types of Eating:
How To Stop Eating When Not Hungry:
Physical vs. Emotional Hunger:
Detox 360:
5 Tips for Curbing Sugar Cravings:

Thanks for watching! I hope you have a healthy and delicious day! – xo Dani…

BNF Healthy eating video podcast
The British Nutrition Foundation is delighted to share this short video podcast for students on healthy eating. Our nutrition scientists look at The eatwell plate, and then the 8 tips for eating well.

For more information go to:

© British Nutrition Foundation 2010…

Healthy Eating Tips : Healthy Eating & Proteins
Protein is structural material for the human body. Learn more about getting proteins with tips from a certified nutritionist in this free health video.

Expert: Ken Babal
Bio: Ken Babal is a certified nutritionist. He now has his own private practice.
Filmmaker: Nili Nathan…

Healthy food can seem boring IF you do not know the tricks to enhancing the great flavor and nutrition that comes along with clean eating.
Just a quick tip of products that I use almost daily!

Check out my sites!

Created by VideoShow:…

Healthy Eating Tips : Healthy Eating & Beverages
Water is the most important beverage for the human body. Learn more about healthy beverages with tips from a certified nutritionist in this free health video.

Expert: Ken Babal
Bio: Ken Babal is a certified nutritionist. He now has his own private practice.
Filmmaker: Nili Nathan…

Tips for Starting a Healthy Lifestyle! | Annie Elizabeth
Make sure to give this video a thumbs up if you want me do to more health/lifestyle videos 🙂

“Classic” – Landon Austin
Download this song on iTunes:
(I have permission to use the music)

“Picture Perfect” – Charity Vance


This video is not sponsored. All opinions are my own.

Today I decided to show you guys some tips for starting a healthy lifestyle or a how to start a healthy lifestyle video. A healthy lifestyle is really important in my opinion. I created this video, tips for starting a healthy lifestyle or how to start a healthy lifestyle, in 2014. It can be put into the fitness, healthy food and healthy eating category.
So if you want to know how to be healthy or how to start a healthier lifestyle, just make sure to watch this video! And if you want
me to make a video about healthy snacks, fitness tips, healthy recipes, how to get motivated to start a healthy lifestyle, a fitness routine for fall or winter for 2014, a how to stay fit video, make sure to let me know! Starting a healthy lifestyle or to kickstart a healthy lifestyle may seem difficult sometimes, but it’s worth it because you can live a healthy life.
I was inspired by Bethany Mota, Meredith Foster or Stilababe09, Mylifeaseva, Maybaby and a lot of other amazing YouTubers.…

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@davidmustard_ –

my diet :
3 things you should eat every day :

you know i love talking about health. few things has had a bigger importance in my happiness than feeling like i’m taking care of my body.

a healthy diet, exercising, stressing down – all of them invaluable. but each and every one of those concepts has a bad reputation of making our lives more boring, hard, annoying, stressful ( paradoxically ), and less free and happy.

boring is in the eye of the beholder, i say !
living healthy does not in any way need to be bland, annoying, difficult, or depriving. so this video is meant to show health in an entertaining way, so not too serious, but still useful. at least i hope so, that’s what i aimed for ^.^

if you’re wondering what i consider a healthy diet – i’m all about 100% plant-based. no animal products, very little processed stuff. whole plants make up the main part of my diet, with a little bit of white rice, some sugary chocolate, and the odd junk food moment once in a while when i’m at a vegan market or something.

a very healthy whole foods diet, without making rules or restricting myself – that’s how i would sum it up. and living in my body feels like i’ve won the lottery.
we have over the years ( finally ) become the best of friends.

by the way, the thumbnail photo is from my cookbook ( – a dish i call my sea salad. totally yummy !

love // jenny



the camera equipment, editing programs, and music we use in our videos :

ETC : camera equipment, editing programs & music used in our videos

my diet :

HEALTH : my diet

how i became vegan :

COLUMN : how i became vegan

where to start when going vegan :

ETC : how to go vegan | my advice to new vegans & vegan-curious

what minimalism is :

MINIMALISM : what is minimalism ? | part 1 | concept explained


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How to Eat Healthy at a Truck Stop – Truck Driver Health Tips | If you stop at a truck stop, you might think it’s impossible to eat healthy. However, if you know what to look for, it’s easy to choose items that are better for your body. In this video, health expert Eric takes us inside a typical truck stop to see what healthy foods are available to truck drivers – and what foods you should avoid. Eric also explains why each item is good or bad for you so you can make better choices if you have to shop at a truck stop and find food to take over the road.

Eric’s top truck driver eating tips:
Find food at the truck stop that’s rich in protein and nutrients.
Avoid sugar whenever possible.
Read the label – something might look healthy, but it may have more sugar than you think!
Think about the foods you’ll eat instead of grabbing the first thing you see.

For more meal and health tips, visit

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