Healthy Eating Tips – Dr Willie Ong Health Blog #28

Healthy Eating Tips – Dr Willie Ong Health Blog #28
Healthy Eating Tips:
To live longer, feel better and avoid sickness

Video by Dr Willie Ong

Divide your plate as follows:
Limit rice or bread intake to 1/4 of the plate
Include vegetables daily, around 1/4 of the plate
Small amount for protein like fish or meat
Eat fruits like one banana or an apple daily.

WATCH my Video for more tips: