5 eating tips to ensure a healthy pregnancy
This information is adapted from the BabyCetner LLC website. For more information on this topic and many others click the following link to read more on their website. http://www.babycenter.com

Here are 5 eating tips to ensure a healthy pregnancy. Number 1 – avoid dieting. Pregnancy is definitely not a time to diet, but as women, we get really scared when we step on the scale and we see the numbers climb, but that’s okay. You need to gain the appropriate amount of weight during pregnancy. And if you’re unsure about what that is, talk with your doctor. It’s going to be based on your pre-pregnancy weight. Be sure that you’re eating enough calories, and avoid dieting, because it will make you skip out on essential nutrients and vitamins that your body and your growing baby need. Iron and protein are very important, and oftentimes, those are skipped out on if you’re dieting.

During the 1st trimester, you don’t actually need to eat extra calories, but this is the time when you’re sick and not feeling very well. Really, you’re just going to go into survival mode and probably eat whatever you feel like you can eat. But once you’re in the 2nd and 3rd trimesters, you need to be sure to eat 200 to 300 extra calories a day. And make sure that they count. It’s not a good excuse to eat an extra doughnut. Make sure that you’re eating whole grains, lots of fruits, veggies, lean protein, low-fat dairy, and healthy fats.

Number 2 – avoid foods that could be contaminated by bacteria, and also avoid alcohol. There is no safe amount of alcohol during pregnancy, whether it be in the beginning or the end. So if you’re trying to conceive, skip alcohol altogether, because it can lead to birth defects and developmental problems for the child later in life. Be sure to cook all of your food thoroughly. So this includes meats, and eggs, maybe skip that cookie dough for now while you’re pregnant. And also think twice about food. Sushi is something that a pregnant woman should skip, because even if it has cooked fish in it, it may have been prepared along side of fish that was raw, and it can have bacteria and parasites in it that could make you sick. Also avoid unpasteurized juices and unpasteurized milk, as well as products made from unpasteurized milk, like soft cheeses, brie, camembert, and Mexican cheeses.

Number 3 – take a prenatal vitamin, and talk with your doctor to find out if you need other supplements, like iron, calcium, or vitamin D. A prenatal vitamin is important because it has folic acid and other vitamins and nutrients that you and your growing baby need to make sure you’re as healthy as possible. You should actually take a prenatal vitamin before trying to conceive, during pregnancy, and while you’re nursing.

Number 4 – eat smaller, more frequent meals throughout the day. Maybe shoot for 6 small meals over the course of the day. And this will help as your stomach gets bigger, you can’t eat much, you feel like you get fuller faster, and it will also help with heartburn because your stomach is getting squished, and if you eat more frequently throughout the day, that will help. If that doesn’t help alone, talk with your doctor about medications that can help with nausea and heartburn.

Number 5 – treat yourself to something sweet on occasion. You don’t need to give up all of your favorite treats during pregnancy. It’s okay to have a cookie or a piece of cake every now and then, but be sure to eat it in moderation. And if you do crave something sweet, have some fruits available on hand, because they’re packed with nutrients and they’re going to be good for you and your baby. If you have any other questions for me in the future, feel free to ask them on our Facebook page at http://www.facebook.com/IntermountainMoms, and recommend us to your friends and family too.…

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सरकारी अस्पताल मै कार्यरत नर्सहरु आर्थिक शोषणको मारमा – HEALTH NEWS
देशभरका निजी तथा सरकारी अस्पतालमा कार्यरत अधिकांश नर्सहरुको वास्तविक पीडा दुःख लाग्दो बनेको छ । स्थायी जागिरको आशमा बर्षौसम्म सरकारी स्वामित्वको अस्पताल मै भोलेन्टियरकोरुपमा काम गरेका नर्सहरुलाई निकाल्ने परिपाटीले नर्सहरु पेसाप्रति निराश बन्दै गएका छन् । मानब अंग प्रत्यारोपण केन्द्रले आफुहरुलाई निकालेको भन्दै केहि नर्सहरु न्याय खोज्दै स्वास्थ्य मन्त्रालय धाउन थालेको ६ महिना भन्दा बढी भैसक्यो तर न्याय नपाएको उनीहरुको गुनासो छ ।

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Islam’s Perspective on Eating/ Drinking/ Food/ Health + Tips– Must Watch
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Islam’s Perspective on Eating/ Drinking/ Food/ Health + Tips– Must Watch

Collection of clips of motivational speakers, Sheikhs and Speakers such as Ustad Nouman Ali Khan, Sheikh Yasir Qadhi, Mufti Menk, Sheikh Muhammd Saleh, Dr Zakir Naik, Shiekh Hamza Yusuf, Ustada Yasmin Mogahed, Dr. Muhammad salah, Sheikh Hussain Yee, Sheikh Assim Al-Hakeem, Sheikh Abdur-Raheem Green, Sheikh Yusuf Estes, Dr. Bilal Philips, Imam Siraj Wahaj, Ahmed Deedat, Imam Suhaib Webb, Shykh Khalid Yasin, Shaykh Yassir Fazaga, Imam Khalid Latin, Shaykh Omar Suleiman, and much more!…

How to Develop Healthy Eating Habits
Watch more Healthy Eating videos: http://www.howcast.com/videos/218307-How-to-Develop-Healthy-Eating-Habits

Good health is just a matter of taking a new approach to eating and making simple changes.

Step 1: Cook your own meals
Cook and prepare your own meals as often as you can. This will help you avoid eating processed and fast foods, which are higher in sodium and fat.

Healthy, low-fat recipes and guidance are available in bookstores and on the internet.

Step 2: Make a shopping list
Plan healthy meals and make a shopping list. Fill your cart with lots of fresh fruits and vegetables, whole-grain foods, and lean meats.

Step 3: Read nutrition labels
Read nutrition labels. Pay attention to saturated fat, sodium, and sugar. The higher their numbers, the unhealthier they are.

Step 4: Eat breakfast
Eat breakfast every day. Breakfast helps to rev up your metabolism. Make it a habit to eat something within the first hour after you wake up.

Step 5: Eat every three to four hours
Try to eat small meals every three to four hours. Aim for three small, balanced meals and two snacks.

Step 6: Drink plenty of water
Drink plenty of water every day. Water hydrates the body and aids the digestive system. And it’s calorie-free!

Step 7: Feel the difference
Feel the difference in your body — more energy and stamina — as well as sharper thinking as you feed your body healthy foods.

Step 8:
A study found that more than 16 percent of U.S. children and teens are obese.…

10 tips to start a Healthy Lifestyle I Indian Healthy Eating tipsISimple Indian tips to live Healthy
How to start a healthy lifestyle?

In today’s video I am sharing some simple tips and tricks to help you lead a healthy lifestyle.

Tip#1 : Take care of emotional health
Tip#2: Drink Water
Tip#3: Eat Fruits
Tip#4: Workout
Tip#5: No Sugar
Tip#6: Regular Breakfast
Tip#7: Add Salad
Tip#8: Green Tea
Tip#9: Add Indian Spices
Tip#10: Good night sleep

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Podcast Episode 1: What we Eat in a Typical Day + Tips for Healthy Eating
In our very first episode of the Food Heaven Made Easy podcast, we discuss how we met, what we eat in a typical day as Registered Dietitians and our tips and tricks for healthy living. Don’t forget to subscribe to our podcast feed here: soundcloud.com/food-heaven-podcast or on iTunes here: https://itunes.apple.com/gb/podcast/food-heaven-podcast/id1041814489?mt=2

For more information about transitioning into a healthy vegetarian diet, weight loss or clean eating, check out our starter kits here: http://www.foodheavenstore.com/store/c1/Featured_Products.html


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Food Heaven Made Easy with Wendy & Jess is an online platform for nutritious and delicious living. The show is hosted by Registered Dietitians Wendy Lopez and Jessica Jones, who both hold Master’s Degrees in Nutrition Science. These nutrition nerds demonstrate how to cook nutrient dense, delicious and affordable plant-based recipes, while providing scientifically sound nutrition information you can trust.

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Healthy eating tips: Quality, quantity and frequency

Healthy eating tips: Quality, quantity and frequency

Did you know that the healthiest foods are also the most colorful, and that we should have at least five colors daily? And no, you can’t get them from a package of M & M’s. Dr. Pamela Peeke explains how to choose the healthiest foods.…

मोतिया विन्दू भएकाहरुका लागि निशुल्क शल्यक्रिया शिविर इलाममा सुरु – HEALTH NEWS
मोतिया विन्दू भएकाहरुका लागि निशुल्क शल्यक्रिया शिविर इलाम सदरमुकाममा सोमबारबाट सुरु भएको छ । नेपाल नेत्रज्योति संघ इलामको आयोजना तथा विराटनगर आँखा अस्पतालको सहयोगमा शिविर सुरु भएको हो ।

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