Healthy Eating Tips – Dr Willie Ong Health Blog #28
Healthy Eating Tips:
To live longer, feel better and avoid sickness

Video by Dr Willie Ong

Divide your plate as follows:
Limit rice or bread intake to 1/4 of the plate
Include vegetables daily, around 1/4 of the plate
Small amount for protein like fish or meat
Eat fruits like one banana or an apple daily.

WATCH my Video for more tips:

Healthy Diet with Fruits and Vegetables | Healthy Eating Tips and Habits
Check out the other information about NUTRITION: (The Simple Superfoods)


Music By :

The importance of fruits and vegetables to a healthy diet has been known for quite some time, but studies have shown that very few people eat the amount of fruits and vegetables recommended for a healthy diet.

The revised USDA food pyramid contains five major food groups – grains, vegetables, fruits, milk and dairy, and meat and beans. When choosing foods for a balanced and healthy diet from these groups, it is important to eat a wide variety of foods from every food group. Doing so will not only give you a great deal of variety and keep boredom from setting in, but it will provide the best nutritional balance as well. In addition to the widely known micronutrients, such as vitamin A, vitamin D, vitamin C, etc. all foods contain a variety of macronutrients, like fats, proteins, fiber and water. Though present in extremely tiny amounts, micronutrients are vitally important to good health.

healthy diet
healthy diet foods
a healthy diet
healthy fruits and vegetables
healthy diets
healthy food diet
diet fruits
what is a healthy diet
healthy diet to lose weight
healthy diet tips
benefits of a healthy diet
healthy fruits
benefits of fruits and vegetables
healthy meal plans
health foods
healthy eating tips
good diet
healthy foods to lose weight
healthy eating diet plan
what is healthy eating
healthy food choices
what is healthy food
healthy eating
healthy eating facts
healthy food
healthy meal ideas
diet meal plans
good diet plans
healthy eating habits
eating healthy tips
good diets
easy diet plans
diet plans
best diet foods
healthy meals
eat healthy
healthy food facts
diets for women
fruits for diet
healthy meal
list of healthy food
healthy food options
healthy food guide
healthy nutrition
what are healthy foods
good eating habits
health and nutrition
facts about healthy eating
healthy eating guide
healthy tips
healthy eating guidelines
how to eat healthy
how to eat healthier
healthy food to eat
diet and nutrition
health food
unhealthy foods
a good diet plan
health diet
eating healthy
healthy things to eat
nutrition facts
how to stay healthy
healthy food ideas
top 10 healthy foods
food health
food and nutrition
why is healthy eating important
healthy foods
nutrition and health
heart healthy foods
healthy foods to eat
nutrition food
benefits of eating healthy
health nutrition
keeping healthy
benefits of vegetables
most healthy foods
benefits of healthy eating
best healthy foods
healthy eating plans
good foods to eat
good healthy meals…

பாலியல் உணர்ச்சியை தூண்டும் இயற்கை உணவுகள்! | Tamil Health Tips | Home Remedies | Latest News
Natural foods that increases sexual feelings

பாலியல் உணர்ச்சியை தூண்டும் இயற்கை உணவுகள்!

Many couples are having a problem of less sexual feelings that affects their life. There are some natural foods to rectify the problem. Here we are going to tell you about the foods we have to eat to increase the sexual feelings.


TamilCare is one stop destination for useful health and beauty tips in Tamil language. In this YouTube channel, we upload best Tamil videos on home remedies, natural remedies, ayurvedic medicine, beauty tips, health benefits, kollywood, latest news, weight loss tips, skin care, hair care, fashion, cosmetic, lifestyle, makeup tips, glow skin, food recipes, fitness, seithigal, siddha medicine, diet plans, pregnancy tips, baby care and much more.

For more health, beauty and lifestyle videos, subscribe to our TamilCare channel. We hope our channel will surely help you.


Subscribe :
Follow us on FB :


Disclaimer: The information and suggestions provided by Tamil Care channel is only for educational and general purposes only, you no need to consider it as professional advice. We try to give the best and useful information daily, but we cannot guarantee for that. If you want to try our advice, please consider your doctor before trying.

Music Credit:
Tobu & Itro – Sunburst [NCS Release]

Image & Video Credit:…

Weight Loss Motivation & Tips | Healthy Eating, My Diet & Weight Management | KatesBeautyStation
I share my weight loss journey with you by imparting my tips for staying motivated as well as some healthy eating tips. I share my advice on weight management as well as tips for weight loss as it’s all too easy to fall back into bad habits once we’ve reached our goal weight. I hope you find this video helpful, if you’d like to see any other weight / food related videos such as ‘What I Eat In A Day’ to lose weight then let me know! 🙂

I upload new videos every Sunday at 12pm GMT and surprise videos on Wednesdays! Remember to subscribe!

Healthy Eating Instagram pages that I like:


YouTube channels that I love:

Yoga With Adriene:


Watch my last video ‘My Birthday Night Out Makeup Look: Full Glam Tutorial’ here:

Watch my latest Beauty, Makeup & Accessories Haul here:

Welcome to my channel, lovely to meet you! 🙂

I’m Kate and I make videos about all things beauty, fashion and lifestyle related! I share my tips, tricks and how to’s in my makeup and hair tutorials. I chat about my latest beauty, makeup and fashion finds in my hauls and reviews and I take you along with me, showing you my daily life in my vlogs!

Make yourself comfy and enjoy! Feel free to leave me a comment, I love chatting with you! xx


For business enquiries please email

Subscribe to see more from me!…

Click here to watch my most popular video:


अस्पताल जस्तो संवेदनशील क्षेत्रमा पनि विचौलियाहरुको विगविगी – HEALTH NEWS
विचौलियाहरुको विगविगी केमा छैन ? हुँदा हुँदा अब अस्पताल जस्तो संवेदनशील क्षेत्रमा पनि विचौलियाहरुको उपस्थितिले उत्पात मच्चाउन थालेको छ । अस्पतालहरुमा चिकित्सकको लापरवाहीले विरामीको मृत्यु हुँदा आन्दोलन, तोडफोड र हुलदंगा हुँदै आएको छ । यस्ता घटना पटक पटक दोहोरिसकेका केही निजी अस्पतालका अनुसार हरेक पटक एउटै समुह आएर अस्पताल तोडफोड गर्ने र क्षतिपूर्ति माग्ने गरेका छन् ।


Nutrition: The Super Foods That Keep You Healthy | Healthy Eating Tips | Nutritious Foods
Check out the other information about NUTRITION: (Trouble Spot Nutrition)


Music By :

Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond.


1. Cantaloupe

Only a quarter of cantaloupe provides almost all the vitamin A needed in one day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once. These vision-strengthening nutrients may help reduce the risk of developing cataracts. Like an orange, cantaloupe is also an excellent source of vitamin C, which helps our immune system. It is also is a good source of vitamin B6, dietary fiber, folate, niacin, and potassium, which helps maintain good blood sugar levels and metabolism. This pale orange power fruit may help reduce our risk of heart disease, stroke, and cancer.

2. Blueberries

These mildly sweet (and sometimes tangy) berries offer a high capacity to destroy free radicals that can cause cancer. Low in calories, they offer antioxidant phytonutrients called anthocyanidins, which enhance the effects of vitamin C. These antioxidants may help prevent cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer.


3: Tomatoes

Tomatoes help us fight against heart disease and cancers such as colorectal, prostate, breast, endometrial, lung, and cancer of the pancreas. Tomatoes are also good sources of vitamin C, A, and K. In a 2004 study, it was found that tomato juice alone can help reduce blood clotting.

Fresh, organic tomatoes deliver three times as much of the cancer-fighting carotenoid lycopene. Even organic ketchup is better for you than regular ketchup! Look for tomato pastes and sauces that contain the whole tomato (including peels) because you will absorb 75% more lycopene and almost two times the amount of beta-carotene.

4: Sweet Potatoes

As an excellent source of vitamin A, C, and manganese, sweet potatoes are also a good source of copper, dietary fiber, vitamin B6, potassium and iron. Those who are smokers or prone to second- hand smoke may benefit greatly from this root vegetable that helps protect us against emphysema.

For a unique dessert, cube a cooked sweet potato and slice a banana. Then lightly pour maple syrup over the top and add a dash or two of cinnamon. Add chopped walnuts for an even healthier kick.

5: Spinach and Kale

A cancer-fighter and cardio-helper, spinach and kale top the list as far as green leafy vegetables are concerned. Much like broccoli, they provide an excellent source of vitamin A and C. Kale is a surprisingly good source of calcium at 25% per cup, boiled. Vitamin K is abundantly found in spinach as well, with almost 200% of the Daily Value available, to help reduce bone loss.

Whole Grains

6: Whole Grain Bread, Pasta and Brown Rice

Whether it’s bread or pasta, the first thing to check for when purchasing whole grain bread and pasta is to make sure it is 100% whole grain. Remember to check the list of ingredients on the package.

super foods
food nutrition
super nutrition
healthy things to eat
health foods
nutritious foods
healthy eating tips
healthy food options
healthy foods to eat
nutritious food
healthy food choices
healthy foods
healthy food
list of healthy foods
health food
what are healthy foods
food health
healthy food tips
best healthy foods
healthy food to eat
health tips
eating healthy tips
healthy tips
superfoods list
what is healthy food
healthy diet foods
nutrition tips
heart healthy foods
health and nutrition
nutritional foods
helthy food
eat healthy
eat healthy food
heathy food
good nutrition
healthy eating facts
the healthiest foods
healthy nutrition
how to eat healthier
nutrition and health
healty foods
nutritious meals
health nutrition
healthy food facts
nutritional food
diet and nutrition
nutrition diet
heathy foods
facts about healthy eating
superfood diet
nutritional diet…

Effortless Healthy Eating Tips with Naturally Sassy
Naturally Sassy completely changed her eating habits by turning vegan, gluten & dairy-free at the same time. Sounds tough, right? In this video she shares her top tips for healthy eating and some secret life hacks so that you don’t fall off the wagon.

Sassy’s channel:

Follow Sassy on Twitter:


Healthy Eating Tips for Road Trips- Abbey Sharp on The Marilyn Denis Show
For more great tips, recipes and news check out

Abbey Sharp, Registered Dietitian, offers her top tips for healthy eating on road trips. First you should pack snacks – almonds are one of my favourites because they have fibre, protein and healthy fats. If you do have space for a cooler, pack things like whole grain crackers with some cheese, fresh fruit with lemon and cinnamon, baby carrots with hummus, and of course lots of bottled water. Sometimes no matter how much you pack in that snack cooler, you need to stop at a road side fast food joint or diner for a bite. So if you’re at the coffee shop, a lot of people think the bran muffin is healthier, but it can have as much calories, fat and sugar as a doughnuts or cookie. Ideally get the little cups of yogurt with fruit, or whole grain oatmeal which is available now, and if they kids are really begging for a treat, go for choose biscotti which are naturally lower in sugar and fat or even just 1-2 mini doughnuts each. Portion control is key.

For some healthy eating tips on road trips when you stop at the gas station, ignore the Monster sized soft drinks and go for a citrus flavoured sparkling water to give that same fizziness as pop but for zero calories. For snacks, skip candy aisle, and head to the fridge section where nowadays they often have fresh fruit, yogurt, hard boiled eggs, and part skim cheese.

Finally, when you stop at fast food or restaurant chains, the key here is to avoid having super heavy or greasy meals that will leave you feeling lethargic, gassy and bloated. There are three things to remember when navigating the menus at your fast food.
1) Crispy on a menu always means battered and fried, which means twice the fat and extra calories, so always go for grilled options with your fish or chicken.
2) Sandwiches fillings like chicken salad or egg or tuna salad sound healthy b/c of the salad in the name, but they’re loaded with mayo and believe it or not have twice the calories as a BLT. Ideally, go for basic deli meats, lots of veggies and go for calorie free mustard instead of mayo.
3) Be smart with sides. Swap those fries for a baked potato, apple slices, a broth based soup, or a side salad. And choose your dressing wisely.
All of these healthy eating tips will help you eat better and feel better on your next road trip.

0:40 Abbey talks about almonds as her favourite snack because they dont need to be refrigerated
1:51 Abbey talks about packing a snack cooler
2:25 Abbey talks about healthier food picks at the coffee shop
4:00 Abbey discusses some of the best choices for healthy food at the gas station
5:20 Abbey discusses her top three tips for ordering on menus at the diner or restaurant…