Q&A: Healthy Eating Tips – African Diet
I invited my very good friend Obi Ohuruogu along who is a professional trainer and has trained top class athletes to answer some questions. I had a lot of fun recording!

Some of the topics we discussed were:

1. Setting weight loss goals in the New Year – 4:35 min
2. Should women lift weights? – 7:59 min
3. Staying fit and in shape on an African diet – 10:36 min
4. Biggest weight loss mistake – 17:48 min

Click Here to Subscribe to my channel:
https://www.youtube.com/channel/UCPlZUGuomsFwib9fpG3iagA?sub_confirmation=1

========================================­===========

OPTIMAL BODY INDOOR BOOTCAMP

Date: Saturday 09 January
Location: Chobham Academy, 40 Cheering Lane, Stratford City, E20 1BD
Time: 10:30 – 11:30 am
Price: FREE!!!

Full bootcamp details can be found here: http://bit.ly/1Rhq32x

GET IN TOUCH WITH OBI

Number: 07949 636 536
Email: info@obifitness.co.uk
Facebook: https://www.facebook.com/OBIfitness
Instagram: https://www.instagram.com/OBIfitness/
Twitter: https://www.twitter.com/OBIfitness/

========================================­===========

LET’S CONNECT

Facebook: http://on.fb.me/1jU5eew
Instagram: http://bit.ly/1M6Vd4t
Email: info@afrifitness.com

========================================­===========

WATCH MY OTHER WEIGHT LOSS TIPS VIDEOS


7 Tips On How To Be Healthy For TEENAGERS! (exercise, diet, sleep…)
Today’s video is on how to be healthy as a teenager, and I don’t mean losing wait or being skinny, but eating well, making sure you get at least a little bit of exercise, getting off your phone and sleeping well. I also mention a little bit on mental health.
DISCLAIMER: I am not a medical professional (duh) so don’t use these tips instead of something a doctor might have told you specifically not to do. But then again, these tips won’t harm you if used in the right way.

Make sure to check out my latest video: https://www.youtube.com/watch?v=tNVTRr34Mr8

Make sure to subscribe, like and share this video!

Music:
Music:
Hackbeat by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/…)
Source: http://incompetech.com/music/royalty-…
Artist: http://incompetech.com/…


18 வயது நிரம்பியவர்களுக்கு மட்டும் | Tamil Health Tips | Tamil Cinema News
18 வயது நிரம்பியவர்களுக்கு மட்டும்
Tamil Cinema Seithigal

tamil gossips
vijay ajith meeting
vijay ajith fans
vijay 61 movie
vijay 62 movie
tamil cinema gossips
tamil film gossips
tamil cinema news latest
baahubali 2 sathyaraj speech
newsglitz
sathyaraj speech about cauvery dispute
cinema seithigal
kollywood news
tamil cinema latest today

Tag:
vijay fans | vijay films | vijay gana songs tamil | vijay family photos 2016 | tamil cinema review | tamil cinema songs | tamil cinemas | tamil cinema 2016 | tamil cinema online | tamil cinema wiki | tamil cinema cricket | tamil cinema gossip | tamil cinema memes | tamil cinema news in english | tamil cinema news kollywood kisu kisu
tamil cinema news entertainment websites | tamil cinema news 2016
tamil cinema news ajith | actor vijay son | actor vijay’s daughter
actor vijay twitter | tamil cinema news youtube
| vijay birthday celebration 2016 | vijay birthday special 2016 | vijay comedy scenes | vijay comedy | vijay comedy scenes tamil | vijay comedy movies | vijay car collection | vijay comedy collection
vijay dance | vijay dance songs | vijay daughter divya saasha video
vijay full movies with english subtitles | vijay hits hd video songs 1080p | vijay mass scene | vijay new movie 2016 | vijay new movie | vijay next movie | vijay next movie after theri
vijay new tamil movies | sudeep about vijay 58 | vijay 58 latest news
vijay 58 movie | vijay 58 latest news | vijay 58 | vijay 58 movie | vijay 58 trailer | vijay 58 latest news | vijay 58th movie trailer அஜித் | விஜய் | சூர்யா | கார்த்தி | கமல் | ரஜினி | கபாலி | Actor vijay History | நடிகர் விஜய் வரலாறு | Mohanlal | mammootty | kabali | neruppu da | kabali full movie | kabali video songs | kabali neruppu da video song | tamil cinema | tamil cinema review, tamil cinema gossips latest | tamil cinema latest news | tamil movie, tamil comedy | kollywood | tamil cinema news latest | tamil cinema news | tamil cinemas | tamil cinema 2016 | tamil cinema quotes | tamil cinema vimarsanam | tamil cinema wiki | tamil cinema box office | tamil cinema actress | tamil cinema facebook | tamil cinema review | tamil cinema | tamil cinema news | tamil cinema comedy scenes | tamil cinema songs tamil cinema interview | tamil cinema comedy | tamil cinema controversy | tamil cinema news | tamil cinema | tamil cinema kisu kisu, tamil cinema songs, tamil cinema ulagam, tamil cinema gossips, tamil cinema trailer, tamil cinema film, kabali movie review, amala paul marriage, amala paul wedding, amala paul vijay marriage, director vijay and amala paul marriage, amala paul vijay divorce | sivakarthi | simbu | aniruth | a.r.rahman | tamil kisu kisu | tamil cinema |
vijay punch dialogues tamil
vijay punch dialogues hd
vijay best punch dialogues
ilayathalapathy vijay punch dialogues
vijay 60 mass
kollywood gossip | kollywood cinema news | kollywood songs | kollywood movies | kollywood movies 2015 full movies, | kollywood movies 2016 | surya movie, ajith daughter | ajith shalini | kollywood sambrathayam | kollywood news | kollywood actress list | kollywood box office | kollywood box office collection | kollywood actors | surya | kollywood latest news | kollywood news | kollywood sambrathayam | kollywood trailers | kollywood gossips | kollywood central | kollywood news | kollywood, tamil news | tamil movies | pepper media | tamil, tamil cinema divorces | divorces husband | amala paul | amala paul divorce | al vijay, 24 songs | surya movie | jyothika (award winner), ajith shalini | ajith daughter | vaani rani | tv fight | solvathellam unmai | deivamagal | kula deivam, | vijay tv | kalakka povathu yaaru | thala ajith meeting vijay | thala ajith vijay meeting | தமிழ் சினிமா | sun tv,
tamil cinema wiki | tamil cinema box office | tamil cinema actress | tamil cinema facebook | tamil cinema review | tamil cinema | tamil cinema news | tamil cinema comedy scenes | tamil cinema songs tamil cinema interview | tamil cinema comedy | tamil cinema controversy | achcham yenbadhu madamaiyada full movie | tamil cinema news | tamil cinema | tamil cinema kisu kisu, tamil cinema songs, tamil cinema ulagam, tamil cinema gossips, tamil cinema trailer, tamil cinema | a.r.rahman | tamil kisu kisu | tamil cinema |
vijay punch dialogues tamil vijayakanth

vijay salary
ajith salary
dhanush salary
a.r.rahman salary
surya salary
simbu salary
sivakarthikeyan salary
anirudh salary
d imman salary
nayanthara salary
hansika salary
karthi salary

tamil gossips
vijay ajith meeting
vijay ajith fans
vijay 61 movie
vijay 62 movie
tamil cinema gossips
tamil film gossips
Baahubali 2 full movie
bahubali 2 full movie tamil
bahubali 2 full movie
bahubali 2 review
Baahubali 2 review
Baahubali 2 The Conclusion
Baahubali 2 video song
Baahubali 2 The Conclusion video song
Bahubali 2 Actors Salary 2017
Bahubali 2 cast Salary 2017…


8 Simple Ways To Be Healthier
Avocados beat mayo any day.

Check out more awesome BuzzFeedBlue videos!
http://bit.ly/YTbuzzfeedblue1

MUSIC
Dirtybot
Licensed via Warner Chappell Production Music Inc.

STILLS
Avocado
masa44 / Thinkstock.com

Butter in gold foil
egal / Thinkstock.com

VIDEO
Film Footage courtesy of Shutterstock, Inc.
Used with Permission

SOURCES
http://www.livescience.com/46016-sweet-potato-nutrition.html
http://www.livestrong.com/article/403897-potato-vs-sweet-potato-nutrition/
http://www.livestrong.com/article/67126-refined-sugars/
http://www.livestrong.com/article/540370-nutrition-in-coconut-sugar/
www.webmd.com/diabetes/news/20100614/brown-rice-vs-white-rice-which-is-better
http://www.livestrong.com/article/262281-the-benefits-of-almond-butter-vs-peanut-butter/

Nut butter battle: Almond vs. peanut


http://www.webmd.com/food-recipes/all-about-avocados
http://www.savvyhousekeeping.com/4-reasons-to-substitute-mayonnaise-with-avocado/
http://health.usnews.com/health-news/diet-fitness/diet/articles/2011/09/30/greek-yogurt-vs-regular-yogurt-which-is-more-healthful
http://www.livestrong.com/article/248548-how-to-substitute-yogurt-for-fat-in-baking/
http://www.consumerreports.org/cro/2014/01/the-healthiest-spread-for-your-bread/index.htm
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/4-healthier-bread-options-for-your-sandwich.html
http://www.webmd.com/food-recipes/carbohydrates
http://www.webmd.com/diet/eat-your-vegetables-15-tips-for-veggie-haters
http://news.health.com/2011/03/15/enough-is-enough/

BUZZFEED.COM VIDEO POST OF PUBLISHED VIDEO
www.buzzfeed.com/kelseypjones/8-simple-ways-to-be-healthier

GET MORE BUZZFEED:
www.buzzfeed.com
www.buzzfeed.com/video
www.buzzfeed.com/videoteam
www.youtube.com/buzzfeedvideo
www.youtube.com/buzzfeedyellow
www.youtube.com/buzzfeedblue
www.youtube.com/buzzfeedviolet
www.youtube.com/buzzfeed

BUZZFEED BLUE
Tasty short, fun, inspiring, funny, interesting videos from BuzzFeed. From incredible science facts to amazing how-to’s and DIYs, BuzzFeed Blue will entertain, educate, spark conversation about all the little things that matter in life. Bite-size knowledge for a big world. Just like BuzzFeedVideo, but more blue.…


Nutrition – Simple Guide To Any Body Transformation | Furious Pete
Not sure how to change your diet? Watch this video!
Limited Furious Apparel ►http://www.furiouspete.com
Workout Programs/Coaching ►http://bit.ly/FuriousCoaching

Subscribe to Daily Vlogs! ► http://bit.ly/SubFuriousTalks
Subscribe to This Channel! ►http://bit.ly/Sub2FuriousPete

Furious Formulations ► http://www.furiouscuts.com

MyProtein Discounts:
►US | 20% OFF w/ FURIOUSPETE | http://bit.ly/ProteinUS
►Europe | 15% OFF w/ FURIOUS | http://bit.ly/ProteinEUR

Follow Me!!
Facebook ► http://www.facebook.com/Furiouspete123
Periscope ► FuriousPete
Instagram ► http://www.instagram.com/furiouspete
SnapChat ► Furiouspete123
Tumblr ► http://furiouspete.tumblr.com/
Bodyspace ► http://bodyspace.bodybuilding.com/Dedicatedforlif/
Google+ ► http://gplus.to/furiouspete

Check out my other Channels:
Vlogs ►http://www.youtube.com/furioustalks
Supplement Reviews ► http://www.youtube.com/suppsreviews
The Furious Dog ► http://www.youtube.com/thefuriousdog
Furious Eats ►http://www.youtube.com/furiouspete
Furious GamePlay ►http://www.youtube.com/FuriousGamePlay

My PO Box!
Furious Pete
1801 Lakeshore Rd W Unit 6
PO Box 52559 Turtle Creek
Mississauga, ON, L5J 4S6

For Business inquiries only:
events [at] furiouspete.com…


Cambodia News Today | Hun Sen’s Health is Going To Be…Very Soon No Doctor Can Cure
Please SUBSCRIBE, LIKE, SHARE AND COMMENT on this video.

Youtube channel News4u is created to share you all the most recently news happening in Cambodia including political news, land dispute, corruption in Cambodia and other social news. Political news is one of the breaking news which most of Cambodian people want to know about current politicians such as Hun Sen, Sam Rainsy, Kem Sokha, Khem Veasna, Mam Sonando, Sourn Serey Ratha and other people working in current government rank, opposition party as well as NGOs.
Most video are collected from facebook that people created to share to thousands of people in order the express their feeling about Cambodia situation and other purposes.

Popular Videos You Should Watch:

San Sochea: https://youtu.be/F732Dyn0otM
Cambodia History: https://youtu.be/qM2VQwB1U8U
Khem Veasna: https://youtu.be/lyd6o8AJnXM
Mam Sonando: https://youtu.be/GZ-77rLzD7I
Kem Sokha: https://youtu.be/ynH20WK3xck

Thank for watching this video please do not leave without SUBSCRIBE.…


Healthy Eating Tips for Teens
http://www.encompassnutrients.com/store/ As a teen you may think that things are pretty easy right now and one doesn’t have to worry about their health or well-being of their body and they can simply eat whatever they want. Even though they may think that, a ten actually needs to think about how to help his or her body for the future, because if you don’t fix that now it can turn into an issue alter that a lot of people don’t’ want to have to deal with. It can even lead to health problems and weight gain, which opens the door to a while slew of disease and such. In this article however you will be able to find out some of the healthy eating tips for teens to help them keep healthy and stay healthy. …


Health News – 10 WARNING SIGNS THAT SOMETHING IS WRONG WITH YOUR LIVER
10 WARNING SIGNS THAT SOMETHING IS WRONG WITH YOUR LIVER

Please SUBSCRIBE : http://bit.ly/2e9Su11

The liver is one of the most important organs in the human body. Filtering the blood is the main job of this organ. It also metabolizes drugs, detoxifies chemicals and makes proteins essential for blood clotting.

Stressful living conditions, intoxicated environment, heavy drinking habits, chain smoking habits and poor diet can really harm your liver. If you want to restore and keep its proper function, you have to remove these toxins from your liver with some natural methods.

Liver is the most important organ that retains toxins despite toxins are stored in the body’s entire fat. Liver can surrender to chronic issues as a result of impairment, although it has its own algorithm to flush out the toxins from the body.

Today we will present you 10 tell-tale signs that your liver is actually dysfunctional.

1. Varicose veins and hemorrhoids.

These issues manifest as a consequence when the circulatory system begins to fail. Poor circulation id foten caused by unhealthy liver.

2. Jaundice.

This is a classic symptom that you have problem with your liver. You skin and whites of your eyes turn yellow when jaundice takes over your body.

3. Bright or Pale Stool.

If you have liver complaints your stool will look far more brighter than usual (very little is being released).

4. Pain Around the Eyebrows.

It may be well related with ongoing liver problem because of body imbalance if you feel a headache that starts behind the eyes. Your organism will actually react with inflammation behind your eyes when blood and food are not properly filtered in the liver or digested.

5. Feeling Nauseous.

Since the liver has direct ‘feedback’ on your digestive system, it is very usual to feel some form of nausea when the liver is not doing its job properly. When you experience this nausea, keep a track of which foods you have been consuming. You will experience a higher degree of nausea when you consume foods with a higher load of toxicity.

6. Pain under your shoulder blades.

You will often feel pain across your upper-to-mid-back part if the liver is not able to properly secrete bile.

7. Bitter taste in the mouth.

The liver releases bile to break down food into digestive system when you eat food. As a result of your liver releasing unusual amounts of bile, you might notice a bitter taste in the mouth after consuming food.

8. Bile “attack”.

It is likely secreting bile in large quantities when something is not good with your liver. It doesn’t work well if you have bile attack.

9. Chronic fatigue.

You definitely have liver problems if you feel chronically exhausted and tired. The liver is not able to detox the blood efficiently when it’s not healthy anymore. Transporting oxygen throughout the body is the main function of the blood in your blood vessels so it won’t perform this job as effectively as it should if the blood is “sick”. You will experience fatigue during the day as a result.

10. You can also feel stomach pain after a large meal with too many fats.

This organ also helps in the digestion of food. You will usually experience a stomachache after eating a fatty meal. This problem can be avoided if you diet is low in excessively processed and refined foods.

How can you improve your liver function naturally?

Reducing and totally cutting alcohol consumption and living a healthy lifestyle are the ideal ways to keep your liver healthy. Consuming a mostly plant-based diet, drinking plenty of healthy water and regular exercising will help your liver to optimize nutrient absorption.

You should also reduce the consumption of dairy and wheat processed foods. Lemon water in the morning will make your liver work less laboriously.

Remedies and Herbs That that will Cleanse your Liver!

Yellow dock root, peppermint, turmeric, chicory root, Borotutu bark, milk thistle, garlic, Brussels sprouts, walnuts, avocados, leafy greens, grapefruit, artichokes, Beets and carrots.

=======================================

fatty liver , hepatitis c , cirrhosis , hepatitis , fatty liver symptoms , health news , symptoms of liver disease , liver disease symptoms , liver.

Please SUBSCRIBE : http://bit.ly/2e9Su11…


HOW TO GET BACK ON TRACK | 5 Healthy Diet Tips + Tricks
THUMBS UP & SUBSCRIBE! — http://bit.ly/1jv9omu

—————————————————————————————
Hi guys! Welcome back to my channel 🙂 Today’s video is all about how to get back on track after being not-so-healthy! It happens to ALL of us…sometimes life gets in the way of leading a healthy lifestyle, and that’s okay! It’s all about being able to bounce back & not resort to extremes! I’m sharing my top 5 tips that I personally use to get me back on track when I’m not feeling my best. Hope you guys find them helpful! xx Becca

LASH SERUM I USE: http://amzn.to/2eelfJF
MY FAV BRONZER: http://amzn.to/2f1F7B8

WATCH THE SKINNY SERIES HERE: http://bit.ly/2hFfE1G

Check out some of my other videos!
WHAT I EAT IN A DAY | https://youtu.be/XCqz6AX4l1U
HEALTHY OATMEAL BARS | https://youtu.be/ECk-Uw5qgHU
MEAL PLAN & GROCERY SHOP WITH ME!

HEALTHY LUNCH IDEAS | https://youtu.be/PD9sEvUcBvI
Q&A WITH MY FIANCE | https://youtu.be/eGsf4ZhRuqk

Let’s be friends!!
S U B S C R I B E: http://bit.ly/1jv9omu
I N S T A G R A M: http://bit.ly/2eHTYRp
S N A P C H A T : @beccambristow
T W I T T E R: http://bit.ly/2eSFHSg
F A C E B O O K: http://bit.ly/2hSRaT1

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links.
Thanks so much for watching my videos & supporting my channel! xx…