Healthy Eating Tips – Dr Willie Ong Health Blog #28
Healthy Eating Tips:
To live longer, feel better and avoid sickness

Video by Dr Willie Ong

Divide your plate as follows:
Limit rice or bread intake to 1/4 of the plate
Include vegetables daily, around 1/4 of the plate
Small amount for protein like fish or meat
Eat fruits like one banana or an apple daily.

WATCH my Video for more tips:


Healthy Diet with Fruits and Vegetables | Healthy Eating Tips and Habits
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The importance of fruits and vegetables to a healthy diet has been known for quite some time, but studies have shown that very few people eat the amount of fruits and vegetables recommended for a healthy diet.

The revised USDA food pyramid contains five major food groups – grains, vegetables, fruits, milk and dairy, and meat and beans. When choosing foods for a balanced and healthy diet from these groups, it is important to eat a wide variety of foods from every food group. Doing so will not only give you a great deal of variety and keep boredom from setting in, but it will provide the best nutritional balance as well. In addition to the widely known micronutrients, such as vitamin A, vitamin D, vitamin C, etc. all foods contain a variety of macronutrients, like fats, proteins, fiber and water. Though present in extremely tiny amounts, micronutrients are vitally important to good health.

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பாலியல் உணர்ச்சியை தூண்டும் இயற்கை உணவுகள்! | Tamil Health Tips | Home Remedies | Latest News
Natural foods that increases sexual feelings

பாலியல் உணர்ச்சியை தூண்டும் இயற்கை உணவுகள்!

Many couples are having a problem of less sexual feelings that affects their life. There are some natural foods to rectify the problem. Here we are going to tell you about the foods we have to eat to increase the sexual feelings.

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Disclaimer: The information and suggestions provided by Tamil Care channel is only for educational and general purposes only, you no need to consider it as professional advice. We try to give the best and useful information daily, but we cannot guarantee for that. If you want to try our advice, please consider your doctor before trying.

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Weight Loss Motivation & Tips | Healthy Eating, My Diet & Weight Management | KatesBeautyStation
I share my weight loss journey with you by imparting my tips for staying motivated as well as some healthy eating tips. I share my advice on weight management as well as tips for weight loss as it’s all too easy to fall back into bad habits once we’ve reached our goal weight. I hope you find this video helpful, if you’d like to see any other weight / food related videos such as ‘What I Eat In A Day’ to lose weight then let me know! 🙂

I upload new videos every Sunday at 12pm GMT and surprise videos on Wednesdays! Remember to subscribe! http://goo.gl/MCuckP

Healthy Eating Instagram pages that I like:

@deliciouslyella
@planetorganic
@healthychefsteph

YouTube channels that I love:

Yoga With Adriene: https://www.youtube.com/user/yogawithadriene

Blogilates: https://www.youtube.com/user/blogilates

Watch my last video ‘My Birthday Night Out Makeup Look: Full Glam Tutorial’ here: http://y2u.be/xhpl9QW-v8A

Watch my latest Beauty, Makeup & Accessories Haul here: http://youtu.be/d6-tO2oATz4

Welcome to my channel, lovely to meet you! 🙂

I’m Kate and I make videos about all things beauty, fashion and lifestyle related! I share my tips, tricks and how to’s in my makeup and hair tutorials. I chat about my latest beauty, makeup and fashion finds in my hauls and reviews and I take you along with me, showing you my daily life in my vlogs!

Make yourself comfy and enjoy! Feel free to leave me a comment, I love chatting with you! xx

♡ YOU CAN ALSO FIND ME HERE, COME AND SAY HI! ♡
BLOG: http://katesbeautystation.blogspot.co.uk
TWITTER: http://twitter.com/KBeautyStation
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For business enquiries please email katesbeautystation@gmail.com

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अस्पताल जस्तो संवेदनशील क्षेत्रमा पनि विचौलियाहरुको विगविगी – HEALTH NEWS
विचौलियाहरुको विगविगी केमा छैन ? हुँदा हुँदा अब अस्पताल जस्तो संवेदनशील क्षेत्रमा पनि विचौलियाहरुको उपस्थितिले उत्पात मच्चाउन थालेको छ । अस्पतालहरुमा चिकित्सकको लापरवाहीले विरामीको मृत्यु हुँदा आन्दोलन, तोडफोड र हुलदंगा हुँदै आएको छ । यस्ता घटना पटक पटक दोहोरिसकेका केही निजी अस्पतालका अनुसार हरेक पटक एउटै समुह आएर अस्पताल तोडफोड गर्ने र क्षतिपूर्ति माग्ने गरेका छन् ।

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Nutrition: The Super Foods That Keep You Healthy | Healthy Eating Tips | Nutritious Foods
Check out the other information about NUTRITION: http://tinyurl.com/EndPur1 (Trouble Spot Nutrition)

FACEBOOK : https://www.facebook.com/endpur.healthyliving

Music By : http://www.danosongs.com

Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond.

Fruits

1. Cantaloupe

Only a quarter of cantaloupe provides almost all the vitamin A needed in one day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once. These vision-strengthening nutrients may help reduce the risk of developing cataracts. Like an orange, cantaloupe is also an excellent source of vitamin C, which helps our immune system. It is also is a good source of vitamin B6, dietary fiber, folate, niacin, and potassium, which helps maintain good blood sugar levels and metabolism. This pale orange power fruit may help reduce our risk of heart disease, stroke, and cancer.

2. Blueberries

These mildly sweet (and sometimes tangy) berries offer a high capacity to destroy free radicals that can cause cancer. Low in calories, they offer antioxidant phytonutrients called anthocyanidins, which enhance the effects of vitamin C. These antioxidants may help prevent cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer.

Vegetables

3: Tomatoes

Tomatoes help us fight against heart disease and cancers such as colorectal, prostate, breast, endometrial, lung, and cancer of the pancreas. Tomatoes are also good sources of vitamin C, A, and K. In a 2004 study, it was found that tomato juice alone can help reduce blood clotting.

Fresh, organic tomatoes deliver three times as much of the cancer-fighting carotenoid lycopene. Even organic ketchup is better for you than regular ketchup! Look for tomato pastes and sauces that contain the whole tomato (including peels) because you will absorb 75% more lycopene and almost two times the amount of beta-carotene.

4: Sweet Potatoes

As an excellent source of vitamin A, C, and manganese, sweet potatoes are also a good source of copper, dietary fiber, vitamin B6, potassium and iron. Those who are smokers or prone to second- hand smoke may benefit greatly from this root vegetable that helps protect us against emphysema.

For a unique dessert, cube a cooked sweet potato and slice a banana. Then lightly pour maple syrup over the top and add a dash or two of cinnamon. Add chopped walnuts for an even healthier kick.

5: Spinach and Kale

A cancer-fighter and cardio-helper, spinach and kale top the list as far as green leafy vegetables are concerned. Much like broccoli, they provide an excellent source of vitamin A and C. Kale is a surprisingly good source of calcium at 25% per cup, boiled. Vitamin K is abundantly found in spinach as well, with almost 200% of the Daily Value available, to help reduce bone loss.

Whole Grains

6: Whole Grain Bread, Pasta and Brown Rice

Whether it’s bread or pasta, the first thing to check for when purchasing whole grain bread and pasta is to make sure it is 100% whole grain. Remember to check the list of ingredients on the package.

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Effortless Healthy Eating Tips with Naturally Sassy
Naturally Sassy completely changed her eating habits by turning vegan, gluten & dairy-free at the same time. Sounds tough, right? In this video she shares her top tips for healthy eating and some secret life hacks so that you don’t fall off the wagon.

Sassy’s channel: https://www.youtube.com/channel/UCnTdCN3FieUxteU5ImHdoPg

Follow Sassy on Twitter: https://twitter.com/NaturallySassy_

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Healthy Eating Tips for Road Trips- Abbey Sharp on The Marilyn Denis Show
For more great tips, recipes and news check out
www.abbeyskitchen.com
@AbbeysKitchen

Abbey Sharp, Registered Dietitian, offers her top tips for healthy eating on road trips. First you should pack snacks – almonds are one of my favourites because they have fibre, protein and healthy fats. If you do have space for a cooler, pack things like whole grain crackers with some cheese, fresh fruit with lemon and cinnamon, baby carrots with hummus, and of course lots of bottled water. Sometimes no matter how much you pack in that snack cooler, you need to stop at a road side fast food joint or diner for a bite. So if you’re at the coffee shop, a lot of people think the bran muffin is healthier, but it can have as much calories, fat and sugar as a doughnuts or cookie. Ideally get the little cups of yogurt with fruit, or whole grain oatmeal which is available now, and if they kids are really begging for a treat, go for choose biscotti which are naturally lower in sugar and fat or even just 1-2 mini doughnuts each. Portion control is key.

For some healthy eating tips on road trips when you stop at the gas station, ignore the Monster sized soft drinks and go for a citrus flavoured sparkling water to give that same fizziness as pop but for zero calories. For snacks, skip candy aisle, and head to the fridge section where nowadays they often have fresh fruit, yogurt, hard boiled eggs, and part skim cheese.

Finally, when you stop at fast food or restaurant chains, the key here is to avoid having super heavy or greasy meals that will leave you feeling lethargic, gassy and bloated. There are three things to remember when navigating the menus at your fast food.
1) Crispy on a menu always means battered and fried, which means twice the fat and extra calories, so always go for grilled options with your fish or chicken.
2) Sandwiches fillings like chicken salad or egg or tuna salad sound healthy b/c of the salad in the name, but they’re loaded with mayo and believe it or not have twice the calories as a BLT. Ideally, go for basic deli meats, lots of veggies and go for calorie free mustard instead of mayo.
3) Be smart with sides. Swap those fries for a baked potato, apple slices, a broth based soup, or a side salad. And choose your dressing wisely.
All of these healthy eating tips will help you eat better and feel better on your next road trip.

0:40 Abbey talks about almonds as her favourite snack because they dont need to be refrigerated
1:51 Abbey talks about packing a snack cooler
2:25 Abbey talks about healthier food picks at the coffee shop
4:00 Abbey discusses some of the best choices for healthy food at the gas station
5:20 Abbey discusses her top three tips for ordering on menus at the diner or restaurant…