Healthy Eating Tips: How to Eat Healthy When Dining Out on a Diet | Keri Glassman
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Can you still dine out when you’re trying to diet? Yes! Eating healthy is a lifestyle, and you can’t live your healthiest life hiding at home. Here are a few tips so you can still dine out, try new foods, and stick to your fun, social life! Whether you dine out once a month, once a week, or three times a week, use these tips to help you take your dining out up a notch.

Tips for Dining Out:

Ruin Your Appetite: About an hour to an hour and a half before you go out, eat something to cut the hunger so you don’t get to the restaurant and dive head first into the breadbasket. Try a snack with a little protein such as a hardboiled egg, 15 almonds, or 2 slices of turkey and a big glass of water.

Be a Trendsetter: Have you ever noticed that when the first person orders something a little naughty, the rest of the table follows? If the first person orders something healthy, you’ll be surprised at how many people follow suit. So jump on in with your order first and choose the thing on the menu that’s the healthiest.

Skip the First Drink: Skip the first alcoholic drink and start with a glass of seltzer. It’s an easy way to cut down on the alcohol for the evening.

Order a Veggie Side Dish Instead of an Appetizer: If there isn’t a side or soup that’s fairly clean and simple, check out the veggie side dishes. Often something like broccoli rabe or green beans will be the better choice for a first course.

Split a Protein Entree OR Order a Protein Appetizer as your Entree: Usually the appetizer portion is the perfect choice . If there isn’t anything appealing to you, then split a main dish with a friend.

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Disclaimer: The information and suggestions provided by Tamil Care channel is only for educational and general purposes only, you no need to consider it as professional advice. We try to give the best and useful information daily, but we cannot guarantee for that. If you want to try our advice, please consider your doctor before trying.

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Here are 10 foods that will help you burn belly fat which is the major concern these days, thanks to our sedentary lifestyle. Low calorie food like nuts, olive oil, tomatoes, apples etc make you feel full and helps those extra kilos stay at bay. These foods don’t make you feel hungry soon and give you a good amount of energy for the whole day.

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Today’s video is all about how to stay motivated to live a healthier lifestyle. If you’d like more videos in this genre, let me know but giving this video a thumbs up!


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How I Eat Healthy on a Low Budget! (Cheap & Clean)
I am living on a budget, just like most of you. Is it really possible to eat healthy? YES!
Here are my top 20 tips on how I shop smart, what ingredients I buy to live and eat healthy. Healthy living is not expensive. It’s just a matter of taking time to plan your meals, grocery list, keep it within your budget and you will be able to live and eat healthy, lose weight, look and feel your best! =)

So let’s not give ourselves anymore money excuses!

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