All posts by Gary Peters

HEALTHY SKIN DIET TIPS | What To Eat + What To Avoid!

Hi guys! Welcome back to my channel 🙂 In today’s video I’m sharing with you all of my diet-related tips when it comes to having healthy, glowy skin! You guys are always asking about my skin, and I think a huge part of why I have good skin is my diet. Hope you guys enjoy these tips & find them helpful! xx Becca



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लुम्बिनी अञ्चल अस्पताल वुटवलले मानसिक स्वास्थ्य सेवा थप ग¥यो – HEALTH NEWS
विश्व स्वास्थ्य दिवसका अवसरमा लुम्बिनी अञ्चल अस्पताल बुटवलले मानसिक स्वास्थ्य सेवा थप गरेको छ । स्तरवृद्धिसँगै विभिन्न सेवा विस्तार गर्दै आएको अस्पतालमा शुक्रबारदेखि मानसिक स्वास्थ्य सेवाको औपचारिक रुपमा सुरु भएको हो ।


10 Simple Fat Loss Tips | How To Stick To A Diet
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In this video men’s style, grooming and fitness expert, Aaron Marino of, talks about 10 tips to lose body fat and stick to a diet. If you stick to these ten tips to lose body fat and reduce your body fat, you will see progress. The secret to losing body fat and reducing your weight is sticking to a diet. This video will give you ten ideas on how to stick to your diet and achieve results.

Body fat – everyone either has tried to lose it, is in the process of losing it, or lost it and unfortunately found it again. Are you attempting to slim down to get your fine ass even finer? Aaron Marino of alpha m. is giving ten fat loss tips to lose body fat, and stick to a diet. If you want someone to blow smoke up your ass, Alpha isn’t doing it!

Only 10% of fat loss has to do with exercise. 90% is the diet, and it’s the tough part. Diet is something you have to pay attention to 24 hours a day, 7 days a week.

1. Diet plan – You need to prepare and have a plan that is thought out and structured.
2. Preparation – Prepare meals ahead of time in mass quantity so your diet doesn’t get sabotaged.
3. Get rid of the crappy food in your house – if the stuff isn’t there, you’re not going to eat it.
4. Limit the amount you eat out – if you aren’t aware of the food preparation process, you aren’t aware of the added fat, preservatives, and salt added. If you do eat out, decide online what you want before you go and don’t even open the menu when you’re at the restaurant.
5. Drink a minimum of 2 to 3 liters of water a day – you can flavor with lemon
6. Don’t live-and-die by the number on the scale – fluctuations will happen but a consistency downward direction is necessary. Weigh once to twice a week.
7. Think of it as a lifestyle change and modification – this is not short term! It’s changing your habits.
8. Don’t focus on the calories you’re consuming – focus on the quality calories you are consuming.
9. Give yourself the freedom to cheat ‘every once-in-awhile’ – indulge once or twice a week. Indulge doesn’t mean going nuts and freakin’ crazy.
10. If you fall off the weight-loss horse, dust yourself off and get back on – the successful people don’t beat themselves off. It’s hard but you’re the only one that matters. You may fall off 27 freakin’ times, but it only takes 1 time to ride that puppy into the sunset. You just need to give yourself permission to succeed.

Alpha recommends Garcina Cambogia. He uses it to keep his blood sugar level and to control his cravings (especially for breads). It works for him, and if you want a kick in the fat loss rear-end, you can try it. Be careful of what you buy. Alpha gets them from Vita-Goods. The quality is solid.…

25 Awesome And Useful Tips To Help Busy Students Eat Healthier
It is hard to eat healthy when you are studying. Parties, relationships, going out, associations, meetings, and of course the occasional class all keep you from having time to do important things like eat well and take care of yourself. There are some things, however, that you can do to try and at least be kind to your body. Just remember though, there is no quick fix. Being healthy is not something that you just do overnight. It is a lifestyle. Every day you have to find it in yourself to continue on the path that you set out upon. You have to always remind yourself of why you are doing this. If you mess up, don’t be too hard on yourself. Just pick yourself up and dust yourself off. So, whether it involves choosing your ingredients or timing your meals, today you are going to learn some great tips about how to keep yourself healthy even when you are under stress. And remember, although this list is geared towards students, anybody who is busy can benefit from these tricks. So even if you are a businessman or a lawyer and you have very little time to focus on your diet, it’s ok, you’re in the right spot. These are 25 awesome and useful tips to help busy students eat healthier.

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Check out the physical list here:

Don’t focus on what you shouldn’t eat, but rather on what you should eat
Stock up on (healthy) snacks
Make sure to put some protein in all of your meals
Add vegetables first
Fill half your plate with green
Cut out the sugar from your drinks
Eat peanut butter
Choose cereals wisely
Buy frozen fruits and vegetables
Stir fry is your friend
Add to your ramen
Cook once, eat multiple times
Buy whole grains
Pack your own lunch
Boil eggs
Make your own coffee or tea
Eat before going to events
Don’t be too hard on yourself
Choose healthy foods that you like
Don’t let your business dictate your meals
Keep granola bars handy
Eat beans and whole grain rice
Eat salads that you like
Half your plate at restaurants
Carry a water bottle…

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Tips for Starting a Healthy Lifestyle!
My tips and motivation for leading a healthy lifestyle. Please thumbs up if you enjoyed and subscribe if you are new! Click for more info and links…

♡ R E L A T E D V I D E O S ♡

More health and fitness tips! Including an awesome lemon water hack

Healthy Meal Ideas:
My Diet Routine
Healthy Lunch Ideas
Healthy Dinner Ideas

All my healthy lifestyle videos!

♡ I N F O ♡

Healthy eating documentaries – I watch on or Food Matters TV ( Food Matters TV is like Netflix for health, it’s amazing!
Amazon Prime TV and Itunes are other options as well.

Some of my favorite health documentaries:
That Sugar Film
Fat Sick and Nearly Dead (1 & 2)
Food Matters
*I watch a food related documentary every Sunday night to inspire and re-motivate me to eat healthy for the upcoming week – it REALLY works!!

My favorite book about healthy eating is Eat to Live by Joel Furhman – highly recommended!

For capsule menu ideas watch my “Diet Routine” video and also my “Healthy Meal Prep” video

7 Day Healthy Meal Plan

I do my online shopping using Amazon Fresh (, but there are many online food delivery services, you will want to do a google search to see what’s available in your area.

Frozen Banana Ice Cream – this is genuinely my favorite healthy dessert ever, I make this 2-3 times a week
Yonana machine –
Frozen banana ice cream recipe ideas:
I typically make with 1-2 frozen bananas and frozen blueberries, peaches and/or cherries. Ryan likes his with peanut butter and dark chocolate chips on top. A little dash of whip cream on top makes it extra tasty.

The fitness classes I take are at Club Pilates, they have locations all over the US

Fitness videos I do at home are Bloglates

These are my main habits and tips that that motivate + inspire me to lead a healthy lifestyle. This is something I am extremely passionate about, please let me know if you have any questions!

♡ A B O U T M E ♡

Hi + welcome!! My name is Brittany and my family has been in the skin care business for over 30 years. I made this channel to share my passion for skin care, beauty, health + DIYs in a fun and entertaining way!

My family’s skin care line is called Vasseur Skincare. Vasseur products are made with the highest concentration of active ingredients and are 100% natural: no parabens, chemical preservatives, synthetics, sulfates, toxins, dangerous chemicals or animal cruelty. If you subscribe to this channel you can use code YOUTUBE for 15% off your first order at

♡ S O C I A L M E D I A ♡

INSTAGRAM ⟹ ‪ ‬‬‬‬

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*easy to remember: @vasseurbeauty everywhere!*

FTC: This video is not sponsored.…

Trump Invites Rand Paul To Play Golf, Discuss Health Care – Hot news
Hot news – Trump Invites Rand Paul To Play Golf, Discuss Health Care
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Healthy Eating Tips : Healthy Eating & Vegetables
Five servings of vegetables is key to good health. Learn more about eating the right amount of vegetables with tips from a certified nutritionist in this free health video.

Expert: Ken Babal
Bio: Ken Babal is a certified nutritionist. He now has his own private practice.
Filmmaker: Nili Nathan…

Weight Loss Motivation & Tips | Healthy Eating, My Diet & Weight Management | KatesBeautyStation
I share my weight loss journey with you by imparting my tips for staying motivated as well as some healthy eating tips. I share my advice on weight management as well as tips for weight loss as it’s all too easy to fall back into bad habits once we’ve reached our goal weight. I hope you find this video helpful, if you’d like to see any other weight / food related videos such as ‘What I Eat In A Day’ to lose weight then let me know! 🙂

I upload new videos every Sunday at 12pm GMT and surprise videos on Wednesdays! Remember to subscribe!

Healthy Eating Instagram pages that I like:


YouTube channels that I love:

Yoga With Adriene:


Watch my last video ‘My Birthday Night Out Makeup Look: Full Glam Tutorial’ here:

Watch my latest Beauty, Makeup & Accessories Haul here:

Welcome to my channel, lovely to meet you! 🙂

I’m Kate and I make videos about all things beauty, fashion and lifestyle related! I share my tips, tricks and how to’s in my makeup and hair tutorials. I chat about my latest beauty, makeup and fashion finds in my hauls and reviews and I take you along with me, showing you my daily life in my vlogs!

Make yourself comfy and enjoy! Feel free to leave me a comment, I love chatting with you! xx


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