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Healthy Diabetes Diet Tips
Currently, there is no cure for Diabetes, although researchers are making strides in the field every day. However, Type 1 and Type 2 diabetes can be managed successfully by following a proper diet, getting regular exercise and, in some cases, using diabetes medication.

Diabetes Diet
Treatment of diabetes almost always begins by following a diabetes diet designed to control blood glucose levels. Generally speaking, a healthy diet of a diabetic is a healthy diet for non-diabetics: 40 to 60% carbohydrates, 20% protein and 30% or less fat. Avoidance of excess consumption of sugar is also an important part of a diabetes diet. Diabetics don’t have to avoid sugar entirely, but need to incorporate it as part of a balanced diet, being careful not to add sugar to foods.

At each meal, diabetics can eat two to five carbohydrate servings, one protein serving and a small amount of fat. Following are general guidelines on what types of food to incorporate and types of food to avoid. A dietician or doctor can provide a balanced diabetes diet plan to follow.

Carbohydrates make up the balance of the diet, and include fruits, vegetables, dairy, beans, and starches (such as bread and rice). Reach for fresh fruit. Eat vegetables that are fresh, canned or frozen. Choose bread that’s high in fiber and low in sugar. Avoid canned fruit, dried fruit or fruit juices, all of which have excess sugar added.

Protein sources include meat, poultry, dairy products, fish, and beans. Eat more fish and chicken than red meat and reach for low-fat or fat-free dairy products. Avoid eating poultry skin and excess fat on cuts of meat.

Fat is necessary for the body, but should be used in moderation. Fat is in dairy and meat products, and the butter, margarine, and oils often added to food during cooking. Check with your healthcare provider about the number of fat grams you should be eating each day. Avoid fried foods, mayonnaise-based food, egg yolks, bacon and regular dairy products, choosing fat-free and low-fat dairy instead. Be sure to check low and fat-free dairy product labels to see how many carbohydrates they contain, and add those grams to your daily carbohydrate intake.

An important part of a diet for managing diabetes is controlling portion size. Be sure you are eating the right amounts of the right foods to maintain a healthy diabetes diet.

If a diabetes diet isn’t totally controlling blood sugar levels, a doctor may prescribe diabetes medication. Medication does not cure diabetes, but helps manage insulin levels.…


RWW News: ‘Health Ranger’ Mike Adams Declares That ‘Real Diversity’ ‘Looks Like Infowars’

‘Health Ranger’ Mike Adams Declares That ‘Real Diversity’ ‘Looks Like Infowars’


Right Wing Watch reports on the extreme rhetoric and activities of key right-wing figures and organizations by showing their views in their own words. In this clip, Mike Adams says that diversity and equality cannot exist simultaneously and explains that “real diversity” is found in the variety of conspiracy theories available on Infowars.…


Scheduling My Port Surgery💉 | News From My Home Health Company💊 3/1/2018
Thank you guys very much for watching our 🎥vlog, we greatly appreciate it! Today we celebrate My Best friend Jaquies 🎂Birthday even though she’s not here yet ! lol soon she will be. Most importantly we have a 👩‍⚕️doctors appointment with the General 💉surgeon to ask some questions and make sure everything will be okay with the surgery and to 📆schedule it as well ! Thank you guys so much, have an amazing day! Love and subscribe to our channel💚.

https://www.patreon.com/therawlife
https://www.facebook.com/TheRawLife101

We Launched our 💪patreon page which were promoting 🍖Raw dieting for your 🐶furry friends and helping pet owners transition from kibble🐾 to raw. There is a lot of misleading information out there and I would help direct you to what fits best for your furry 🤗family member.
You can also sign up to find out things before anyone else! I always put things up for my Patreons to see before anyone else gets to see. Check it out.

We also got a 📬Mailbox! Your can send us mail now happily, and depending on what you send us we will open it on our 🎥vlog!

Send it to:
11310 South Orange Blossom Trail
Apt# 325
Orlando, Florida 32837

Want to Find out more about The Raw Life Check out these Links:
Chronic Illnesses 😎 Janiece & 🐶Orion Edition- https://youtu.be/ydvaNfS_QH4

👊Breaking 🍖Raw Diet 🐲Myths. – https://youtu.be/M7BFvZCgLZk

Raw Feeding 101

Don’t forget to check out Orions Instagram 📷
Outrageously_helpful_orion

Again thank you for joining our 👪family and our journey, we really appreciate all the love 💚and support !

If this is your first time tuning in Welcome ! If you have been with us before……. you know the drill lol…


5 FOODS YOU NEED TO AVOID TO LOSE WEIGHT
We think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. However, many of them contain as much as chocolate!

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Dr. Oz Shares His Healthy Eating Tips | People
Welcoming PEOPLE into his home for an exclusive photo shoot, the good doc reveals his inspiration for going vegetarian after growing up a carnivore.
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Dr. Oz Shares His Healthy Eating Tips | People
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