Author Archives: Gary Peters

Get Healthy without Dieting! Tips you NEED To Know!
Get Healthy without Dieting! Tips you NEED To Know!

Incorporate Lipton into your lifestyle here: http://bit.ly/1OqPAQE

TWITTER – @breelovesbeauty
INSTAGRAM – @cambriajoy
DAILY VLOGS – breelovesvlogs
SNAPCHAT – Cambria_Joy

remember that YOU are in control of YOU! choose health not restriction. some of the best health tips are the ones you will actually do. so don’t forget that health is a choice and being healthy is being at peace with your body. the easiest way to be fit is to decide to love your body NOW 🙂 I hope these health tips help you on how to become healthy and get fit! xo Cambria Joy

thank you Lipton Green Tea for partnering with me for this video!…

HEALTHY EATING TIPS | CONSISTENCY | MACRO FRIENDLY ALTERNATIVES
My top tips on how to maintain a healthy diet and stay on track, making it a sustainable lifestyle choice over a temporary ‘diet’! Also, a few of my favourite healthy alternatives to the not so friendly we treats we love!

instagram:
https://www.instagram.com/thecleaneatingguide

My Cocoa+ Chocolate bundle:
https://cocoa.plus/collections/products/products/the-clean-eating-guide-bundle

20% discount code: ‘TCEG’…

How To Get Abs | Tips and Workout | Full Day of Eating
How To Get Abs | Tips and Workout | Full Day of Eating | Abs workout | Exercise | Healthy Diet | Clean Eating | How to get abs fast | Secrets to having abs

I hope this video helps! Please gives it a thumbs up if you find it helpful! Thanks so much for watching! 🙂

Anyways it took me a long time to figure out what’s wrong with my stomach. I had stomachache almost everyday since I was a child. I visit doctor every other week and we had no idea why. My stomach is extremely sensitive so the fact that I have abs is quite astonishing. I get bloated from a lot of food. The ones that I mentioned in the video are just some of them. I still eat them but just less. There’s this time that my friend made raw broccoli salad, and I was so sick for the entire night. I couldn’t sleep, I had the worst cramps, throwing up because I basically got sick from eating raw broccoli. Same goes with eating too much raw kale, or even too much cooked broccoli and cauliflower. Apples is also not great for my stomach. I will have stomach cramps just shortly after consuming apples and I didn’t know about it until quite recently. Now i think about it, it made so much sense because I had to call my mom to pick me up from school because I had bad stomach cramps from eating apples for breakfast! lol! So I guess you’ll have to figure it out whether any food gives you bloating problem. My bf, Adrian, has no problem with anything. Lucky him!

Music by Joakim Karud
Joakim Karud – Classic
Joakim Karud – Canals

https://www.youtube.com/user/JoakimKarud…

Healthy Eating & Lifestyle Tips (Vegan/Plant-based) | JessBeautician AD
Download the Lifesum app for free here: http://bit.ly/2gFcMQZ. This is a sponsored video with Lifesum.

INSTAGRAM: @jessbeautician
TWITTER: https://twitter.com/JessBeautician
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My food processor: http://amzn.to/1DGnsqX
My juicer: http://amzn.to/2hs6uVC
Steel straws: http://amzn.to/2eIzD0D

Vegan Food Hauls:
– https://www.youtube.com/watch?v=VhPZ43tcgWA
– https://www.youtube.com/watch?v=y8Tctr0-jIw

Yoga With Adriene: https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA

RECIPES SHOWN:
BREAKFAST – Cacao & Hazelnut Overnight Oats:
1 cup oats
1 cup almond milk: http://amzn.to/2eNNrEw
3 tbsp raw cacao powder: http://i.refs.cc/PtXrkjsu
2 tbsp maple syrup: http://amzn.to/2aub6Nd
1 tbsp hazelnut butter:http://amzn.to/2grWTh4
Toppings: Coconut cream, raspberries etc.
Add the oats to a bowl, then oven in a food processor blend the almond milk with the raw cacao powder, maple syrup and hazelnut butter until smooth. Pour over the oats and mix well. Set in the fridge overnight. Remove in the morning and add on toppings of choice.

LUNCH – Baked Beans on Baked Potato:
1 large potato/2 medium potatoes
Homemade Baked Beans: https://youtu.be/2CaR0IsAJZI?t=10m46s
Toppings: 1/2 avocado, parsley etc.
Wash and prick the potato then bake on 180 degrees celsius for 35-40 minutes. In the meantime, heat through the baked beans. Once the potato is cooked, serve and slice open, then add the baked beans on top as well as toppings of choice.

SNACK – Green Juice:
1 large handful spinach
1 carrot
1 cucumber
1 apple
1 thumb-sized piece ginger
Juice all of the ingredients together and serve cold.

DINNER – Spaghetti Marinara with Mushrooms (Serves 2):
Marinara Sauce: https://youtu.be/czr3TylNPd0?t=5m53s
100g mushrooms
Wholewheat spaghetti
Nutritional yeast: http://amzn.to/2aAZ8MM
Slice the mushrooms then fry them in a drop of olive oil in a small pan. Once cooked, add in the pre-made marinara sauce and heat through. Cook the spaghetti in a large pan in the meantime and once ready, drain then add the marinara, mushroom sauce to the large pan and follow by adding the spaghetti back in. Mix well then serve with nutritional yeast on top.

DESSERT – Choc Shot Hot Chocolate:
1 cup almond milk: http://amzn.to/2eNNrEw
4 tsp Choc Shot: http://amzn.to/2eoxUvt
Heat the almond milk in a pan on a low heat. Pour into a cup then stir in the Choc Shot.

WHAT I’M WEARING:
GREY JUMPER – Whistles (Similar: http://bit.ly/2hds6pV)
JEANS – Whistles: (Similar: http://bit.ly/2h3WIvF)
CREAM JUMPER
YOGA PANTS – H&M (Similar: http://bit.ly/2h3Rkc9)
BRACELET – http://bit.ly/2aXuzlT
NAILS – Ciate ‘Beach Melba’: http://bit.ly/2edleaK

PRODUCTS FEATURED:
LUSH ‘Fighting Animal Testing’ canvas shopper bag: http://bit.ly/2g2Et61
Nike Yoga Mat: http://bit.ly/2ggF3Ai

Disclaimer: This is a sponsored video with Lifesum. As always, opinions are 100% honest. Some of the links above may be affiliate links.…

HEALTHY SKIN DIET TIPS | What To Eat + What To Avoid!
THUMBS UP & SUBSCRIBE! — http://bit.ly/1jv9omu

—————————————————————————————
Hi guys! Welcome back to my channel 🙂 In today’s video I’m sharing with you all of my diet-related tips when it comes to having healthy, glowy skin! You guys are always asking about my skin, and I think a huge part of why I have good skin is my diet. Hope you guys enjoy these tips & find them helpful! xx Becca

LASH SERUM I USE: http://amzn.to/2eelfJF
MY FAV BRONZER: http://amzn.to/2f1F7B8

WATCH THE SKINNY SERIES HERE: http://bit.ly/2hFfE1G

Check out some of my other videos!
WHAT I EAT IN A DAY | https://youtu.be/XCqz6AX4l1U
HEALTHY OATMEAL BARS | https://youtu.be/ECk-Uw5qgHU
MEAL PLAN & GROCERY SHOP WITH ME!

HEALTHY LUNCH IDEAS | https://youtu.be/PD9sEvUcBvI
Q&A WITH MY FIANCE | https://youtu.be/eGsf4ZhRuqk

Let’s be friends!!
S U B S C R I B E: http://bit.ly/1jv9omu
I N S T A G R A M: http://bit.ly/2eHTYRp
S N A P C H A T : @beccambristow
T W I T T E R: http://bit.ly/2eSFHSg
F A C E B O O K: http://bit.ly/2hSRaT1

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links.
Thanks so much for watching my videos & supporting my channel! xx…

10 Simple Fat Loss Tips | How To Stick To A Diet
Alpha M. Confidence Course: http://aaronmarino.com/confidence-course
Garcinia I use: http://vitagoods.com/90-garcinia-cambogia-extract Buy 1 get 2 free!
Vitagoods: http://www.vitagoods.com
Alpha M. Diet Plan: http://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/
Subscribe To Alpha M. https://www.youtube.com/user/AlphaMco…
Website: http://www.iamalpham.com
Alpha M. App: http://www.alphamapp.com/
ITunes: https://itunes.apple.com/us/app/alpha…
Google Play (android): https://play.google.com/store/apps/de…

My Website: http://www.iamalpham.com
My Services: http://www.aaronmarino.com

Best Hair Product: http://www.peteandpedro.com

FaceBook: https://www.facebook.com/IAmAlphaM

In this video men’s style, grooming and fitness expert, Aaron Marino of http://www.iamalpham.com, talks about 10 tips to lose body fat and stick to a diet. If you stick to these ten tips to lose body fat and reduce your body fat, you will see progress. The secret to losing body fat and reducing your weight is sticking to a diet. This video will give you ten ideas on how to stick to your diet and achieve results.

Body fat – everyone either has tried to lose it, is in the process of losing it, or lost it and unfortunately found it again. Are you attempting to slim down to get your fine ass even finer? Aaron Marino of alpha m. is giving ten fat loss tips to lose body fat, and stick to a diet. If you want someone to blow smoke up your ass, Alpha isn’t doing it!

Only 10% of fat loss has to do with exercise. 90% is the diet, and it’s the tough part. Diet is something you have to pay attention to 24 hours a day, 7 days a week.

1. Diet plan – You need to prepare and have a plan that is thought out and structured.
2. Preparation – Prepare meals ahead of time in mass quantity so your diet doesn’t get sabotaged.
3. Get rid of the crappy food in your house – if the stuff isn’t there, you’re not going to eat it.
4. Limit the amount you eat out – if you aren’t aware of the food preparation process, you aren’t aware of the added fat, preservatives, and salt added. If you do eat out, decide online what you want before you go and don’t even open the menu when you’re at the restaurant.
5. Drink a minimum of 2 to 3 liters of water a day – you can flavor with lemon
6. Don’t live-and-die by the number on the scale – fluctuations will happen but a consistency downward direction is necessary. Weigh once to twice a week.
7. Think of it as a lifestyle change and modification – this is not short term! It’s changing your habits.
8. Don’t focus on the calories you’re consuming – focus on the quality calories you are consuming.
9. Give yourself the freedom to cheat ‘every once-in-awhile’ – indulge once or twice a week. Indulge doesn’t mean going nuts and freakin’ crazy.
10. If you fall off the weight-loss horse, dust yourself off and get back on – the successful people don’t beat themselves off. It’s hard but you’re the only one that matters. You may fall off 27 freakin’ times, but it only takes 1 time to ride that puppy into the sunset. You just need to give yourself permission to succeed.

Alpha recommends Garcina Cambogia. He uses it to keep his blood sugar level and to control his cravings (especially for breads). It works for him, and if you want a kick in the fat loss rear-end, you can try it. Be careful of what you buy. Alpha gets them from Vita-Goods. The quality is solid.…

25 Awesome And Useful Tips To Help Busy Students Eat Healthier
It is hard to eat healthy when you are studying. Parties, relationships, going out, associations, meetings, and of course the occasional class all keep you from having time to do important things like eat well and take care of yourself. There are some things, however, that you can do to try and at least be kind to your body. Just remember though, there is no quick fix. Being healthy is not something that you just do overnight. It is a lifestyle. Every day you have to find it in yourself to continue on the path that you set out upon. You have to always remind yourself of why you are doing this. If you mess up, don’t be too hard on yourself. Just pick yourself up and dust yourself off. So, whether it involves choosing your ingredients or timing your meals, today you are going to learn some great tips about how to keep yourself healthy even when you are under stress. And remember, although this list is geared towards students, anybody who is busy can benefit from these tricks. So even if you are a businessman or a lawyer and you have very little time to focus on your diet, it’s ok, you’re in the right spot. These are 25 awesome and useful tips to help busy students eat healthier.

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Check out the physical list here: http://list25.com/25-awesome-and-useful-tips-to-help-busy-students-eat-healthier/

Don’t focus on what you shouldn’t eat, but rather on what you should eat
Stock up on (healthy) snacks
Make sure to put some protein in all of your meals
Add vegetables first
Fill half your plate with green
Cut out the sugar from your drinks
Eat peanut butter
Choose cereals wisely
Buy frozen fruits and vegetables
Stir fry is your friend
Add to your ramen
Cook once, eat multiple times
Buy whole grains
Pack your own lunch
Boil eggs
Make your own coffee or tea
Eat before going to events
Don’t be too hard on yourself
Choose healthy foods that you like
Don’t let your business dictate your meals
Keep granola bars handy
Eat beans and whole grain rice
Eat salads that you like
Half your plate at restaurants
Carry a water bottle…