Healthy Eating Guidelines || Food Combining || Healthy Eating Facts || Health Tips In Urdu Hindi
Woh Gizain jo aik sath nahi khaani chahiye
Baaz auqaat mufeed se mufeed aur achi se achi cheeze khanay se is liye nuqsaan pohanchana hai ke is ke sath koi aisi cheez khayi jati hai jo is mein zahrili soorat peda kardeti hai. lehaza un cheezon ko aik hi waqt mein akatha khanay se parhaiz karna chahiye .
doodh aur khatti cheezon ko aik sath khanay se jaisay kalonji, imli, sirka, lemoo, gosht, machhli waghera un tamam cheezon ke sath doodh ka kabhi istemaal nah karen .
khichdi aur kheera dahi aur and_h achaar aur dahi shehad aur kharboza dahi ke sath garam roti
un mein kuch cheeze qadri tor par garam, khushk aur kuch cheeze sard taseer ki haamil hain. jab un ka aik sath istemaal kya jata hai to un ki keemiyai hesiyat badal jati hai jis ki wajah se maiday aur jigar ki bemariyan peda hoti hain. baaz auqaat aisa bhi hota hai ke un cheezon ke ikhatay khanay se koi nuqsaan nahi pohanchana is ke maienay yeh nahi ke usool ghalat hai balkay insaan ki qowat mudafat bemari par ghalib ajati hai jis ki wajah se insaan bemari ke hamlay se bach jata hai. apni raye comments mein bitayen
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