Healthy Eating Tips for Children

Healthy Eating Tips for Children
Sometimes it can be a struggle to get kids to eat anything other than hot dogs. But with a few simple healthy eating tips for children, you can tempt ’em with some super-healthy treats they won’t be able to resist!

1. Smoothies
Blend some low-fat yogurt with chunks of fresh or frozen fruit to make an incredible smoothie. And this makes a super healthy dessert.

2. Make fruits and vegetables more appetizing with dips
Try yogurt or peanut butter with fruit, especially bananas. A little cheese can turn a dreaded vegetable like celery, broccoli, or carrots into a treat.

3. Trail Mix
Mix together a bit of cereal, an array of nuts like walnuts, cashews, and peanuts, and some dried apricots, raisins, and pineapple, and you have a snack that’s healthy AND irresistible.