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Top 10 Foods That Help Lose Belly Fat – Tips To Burn Belly Fat
Here are 10 foods that will help you burn belly fat which is the major concern these days, thanks to our sedentary lifestyle. Low calorie food like nuts, olive oil, tomatoes, apples etc make you feel full and helps those extra kilos stay at bay. These foods don’t make you feel hungry soon and give you a good amount of energy for the whole day.

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5 TIPS FOR EATING HEALTHY
Today’s video is all about how to stay motivated to live a healthier lifestyle. If you’d like more videos in this genre, let me know but giving this video a thumbs up!

**LORAC MEGA PRO REVIEW COMING NEXT**

FOOD YT’ERS TO GET YOU IN THE MOOD:
http://youtube.com/thedomesticgeek1
http://youtube.com/eveydayfood
http://youtube.com/blogilates
http://youtube.com/danispies
http://youtube.com/kincommunity
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http://youtube.com/entertainingwithbeth
http://youtube.com/byrontalbott
**not all healthy recipes**

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How I Eat Healthy on a Low Budget! (Cheap & Clean)
I am living on a budget, just like most of you. Is it really possible to eat healthy? YES!
Here are my top 20 tips on how I shop smart, what ingredients I buy to live and eat healthy. Healthy living is not expensive. It’s just a matter of taking time to plan your meals, grocery list, keep it within your budget and you will be able to live and eat healthy, lose weight, look and feel your best! =)

So let’s not give ourselves anymore money excuses!

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Lots of Love xx…

Bethenny Frankel’s Healthy Eating Tips
It’s hard to stay healthy during the holidays, so Bethenny Frankel stopped by today to share her tips on how to stay fit without missing out on holiday treats.…

Q&A: Healthy Eating Tips – African Diet
I invited my very good friend Obi Ohuruogu along who is a professional trainer and has trained top class athletes to answer some questions. I had a lot of fun recording!

Some of the topics we discussed were:

1. Setting weight loss goals in the New Year – 4:35 min
2. Should women lift weights? – 7:59 min
3. Staying fit and in shape on an African diet – 10:36 min
4. Biggest weight loss mistake – 17:48 min

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OPTIMAL BODY INDOOR BOOTCAMP

Date: Saturday 09 January
Location: Chobham Academy, 40 Cheering Lane, Stratford City, E20 1BD
Time: 10:30 – 11:30 am
Price: FREE!!!

Full bootcamp details can be found here: http://bit.ly/1Rhq32x

GET IN TOUCH WITH OBI

Number: 07949 636 536
Email: info@obifitness.co.uk
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WATCH MY OTHER WEIGHT LOSS TIPS VIDEOS

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7 Tips On How To Be Healthy For TEENAGERS! (exercise, diet, sleep…)
Today’s video is on how to be healthy as a teenager, and I don’t mean losing wait or being skinny, but eating well, making sure you get at least a little bit of exercise, getting off your phone and sleeping well. I also mention a little bit on mental health.
DISCLAIMER: I am not a medical professional (duh) so don’t use these tips instead of something a doctor might have told you specifically not to do. But then again, these tips won’t harm you if used in the right way.

Make sure to check out my latest video: https://www.youtube.com/watch?v=tNVTRr34Mr8

Make sure to subscribe, like and share this video!

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8 Simple Ways To Be Healthier
Avocados beat mayo any day.

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MUSIC
Dirtybot
Licensed via Warner Chappell Production Music Inc.

STILLS
Avocado
masa44 / Thinkstock.com

Butter in gold foil
egal / Thinkstock.com

VIDEO
Film Footage courtesy of Shutterstock, Inc.
Used with Permission

SOURCES
http://www.livescience.com/46016-sweet-potato-nutrition.html
http://www.livestrong.com/article/403897-potato-vs-sweet-potato-nutrition/
http://www.livestrong.com/article/67126-refined-sugars/
http://www.livestrong.com/article/540370-nutrition-in-coconut-sugar/
www.webmd.com/diabetes/news/20100614/brown-rice-vs-white-rice-which-is-better
http://www.livestrong.com/article/262281-the-benefits-of-almond-butter-vs-peanut-butter/
http://wellandgood.com/2013/10/04/nut-butter-battle-almond-vs-peanut/#nut-butter-battle-almond-vs-peanut-4
http://www.webmd.com/food-recipes/all-about-avocados
http://www.savvyhousekeeping.com/4-reasons-to-substitute-mayonnaise-with-avocado/
http://health.usnews.com/health-news/diet-fitness/diet/articles/2011/09/30/greek-yogurt-vs-regular-yogurt-which-is-more-healthful
http://www.livestrong.com/article/248548-how-to-substitute-yogurt-for-fat-in-baking/
http://www.consumerreports.org/cro/2014/01/the-healthiest-spread-for-your-bread/index.htm
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/4-healthier-bread-options-for-your-sandwich.html
http://www.webmd.com/food-recipes/carbohydrates
http://www.webmd.com/diet/eat-your-vegetables-15-tips-for-veggie-haters
http://news.health.com/2011/03/15/enough-is-enough/

BUZZFEED.COM VIDEO POST OF PUBLISHED VIDEO
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BUZZFEED BLUE
Tasty short, fun, inspiring, funny, interesting videos from BuzzFeed. From incredible science facts to amazing how-to’s and DIYs, BuzzFeed Blue will entertain, educate, spark conversation about all the little things that matter in life. Bite-size knowledge for a big world. Just like BuzzFeedVideo, but more blue.…