Q&A: Healthy Eating Tips – African Diet
I invited my very good friend Obi Ohuruogu along who is a professional trainer and has trained top class athletes to answer some questions. I had a lot of fun recording!
Some of the topics we discussed were:
1. Setting weight loss goals in the New Year – 4:35 min
2. Should women lift weights? – 7:59 min
3. Staying fit and in shape on an African diet – 10:36 min
4. Biggest weight loss mistake – 17:48 min
Click Here to Subscribe to my channel:
https://www.youtube.com/channel/UCPlZUGuomsFwib9fpG3iagA?sub_confirmation=1
===================================================
OPTIMAL BODY INDOOR BOOTCAMP
Date: Saturday 09 January
Location: Chobham Academy, 40 Cheering Lane, Stratford City, E20 1BD
Time: 10:30 – 11:30 am
Price: FREE!!!
Full bootcamp details can be found here: http://bit.ly/1Rhq32x
GET IN TOUCH WITH OBI
Number: 07949 636 536
Email: info@obifitness.co.uk
Facebook: https://www.facebook.com/OBIfitness
Instagram: https://www.instagram.com/OBIfitness/
Twitter: https://www.twitter.com/OBIfitness/
===================================================
LET’S CONNECT
Facebook: http://on.fb.me/1jU5eew
Instagram: http://bit.ly/1M6Vd4t
Email: info@afrifitness.com
===================================================
WATCH MY OTHER WEIGHT LOSS TIPS VIDEOS