Healthy Eating & Lifestyle Tips (Vegan/Plant-based) | JessBeautician AD
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My food processor: http://amzn.to/1DGnsqX
My juicer: http://amzn.to/2hs6uVC
Steel straws: http://amzn.to/2eIzD0D
Vegan Food Hauls:
– https://www.youtube.com/watch?v=VhPZ43tcgWA
– https://www.youtube.com/watch?v=y8Tctr0-jIw
Yoga With Adriene: https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA
RECIPES SHOWN:
BREAKFAST – Cacao & Hazelnut Overnight Oats:
1 cup oats
1 cup almond milk: http://amzn.to/2eNNrEw
3 tbsp raw cacao powder: http://i.refs.cc/PtXrkjsu
2 tbsp maple syrup: http://amzn.to/2aub6Nd
1 tbsp hazelnut butter:http://amzn.to/2grWTh4
Toppings: Coconut cream, raspberries etc.
Add the oats to a bowl, then oven in a food processor blend the almond milk with the raw cacao powder, maple syrup and hazelnut butter until smooth. Pour over the oats and mix well. Set in the fridge overnight. Remove in the morning and add on toppings of choice.
LUNCH – Baked Beans on Baked Potato:
1 large potato/2 medium potatoes
Homemade Baked Beans: https://youtu.be/2CaR0IsAJZI?t=10m46s
Toppings: 1/2 avocado, parsley etc.
Wash and prick the potato then bake on 180 degrees celsius for 35-40 minutes. In the meantime, heat through the baked beans. Once the potato is cooked, serve and slice open, then add the baked beans on top as well as toppings of choice.
SNACK – Green Juice:
1 large handful spinach
1 carrot
1 cucumber
1 apple
1 thumb-sized piece ginger
Juice all of the ingredients together and serve cold.
DINNER – Spaghetti Marinara with Mushrooms (Serves 2):
Marinara Sauce: https://youtu.be/czr3TylNPd0?t=5m53s
100g mushrooms
Wholewheat spaghetti
Nutritional yeast: http://amzn.to/2aAZ8MM
Slice the mushrooms then fry them in a drop of olive oil in a small pan. Once cooked, add in the pre-made marinara sauce and heat through. Cook the spaghetti in a large pan in the meantime and once ready, drain then add the marinara, mushroom sauce to the large pan and follow by adding the spaghetti back in. Mix well then serve with nutritional yeast on top.
DESSERT – Choc Shot Hot Chocolate:
1 cup almond milk: http://amzn.to/2eNNrEw
4 tsp Choc Shot: http://amzn.to/2eoxUvt
Heat the almond milk in a pan on a low heat. Pour into a cup then stir in the Choc Shot.
WHAT I’M WEARING:
GREY JUMPER – Whistles (Similar: http://bit.ly/2hds6pV)
JEANS – Whistles: (Similar: http://bit.ly/2h3WIvF)
CREAM JUMPER
YOGA PANTS – H&M (Similar: http://bit.ly/2h3Rkc9)
BRACELET – http://bit.ly/2aXuzlT
NAILS – Ciate ‘Beach Melba’: http://bit.ly/2edleaK
PRODUCTS FEATURED:
LUSH ‘Fighting Animal Testing’ canvas shopper bag: http://bit.ly/2g2Et61
Nike Yoga Mat: http://bit.ly/2ggF3Ai
Disclaimer: This is a sponsored video with Lifesum. As always, opinions are 100% honest. Some of the links above may be affiliate links.…
